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The Lost BreedThe Lost Breed
/8 Week Shred

W5/D1 Full Body

4.9|45 min|5 comments
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MONDAY: FULL BODY *Perform each exercise back to back resting as little as possible in between exercises.... more

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Travis • 1y ago
Week 11 time was 26:40
T
Travis • 1y ago
Week 11 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 90LB BB, 35LB DB
T
Travis • 1y ago
Week 10 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 95LB BB, 35LB DB 27:26
T
Travis • 1y ago
Week 9 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 45LB Plate BB, 35LB DB 28:24

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