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The Lost BreedThe Lost Breed
/8 Week Shred

W5/D2 Upper Body

5.0|45 min|4 comments
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TUESDAY: UPPER BODY *Perform each exercise back to back resting as little as possible in between exercises.... more

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Travis • 1y ago
Week 11 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 26:25 35LB DB’s , 95LB BB , 45LB BB
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Travis • 1y ago
Week 10 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 27:39 35LB DB, 95LB BB, 45LB BB
T
Travis • 1y ago
Week 9 2023 30 Min Cap 1 Set - All Rounds / Reps 2 Set - All Rounds / Reps 35LB DB, 95LB BB, 45LB BB 28:48
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Travis • 2y ago
30 Min Cap 1 Set - 3 Rounds 35/45LB DB 2 Set - 3 Rounds 95LB BB 29:37

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