Tamara Jones
Tamara Jones
/
Weekly Workouts
WEDNESDAY - High Energy Hip Mobility
5.0
|
14 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Dive straight into a short and spicy session to build flexibility, strength and stability in the hips and pelvis. Leave this high energy class feeling happy, invigorated and ready to tackle the day. SKILL LEVEL - Intermedia
...
more
More workouts from
Tamara Jones
MONDAY - Plank power
5.0
7
TUESDAY - Core & Booty
5.0
0
WEDNESDAY - Wiggle It
5.0
0
THURSDAY - Shoulder Flossing
5.0
3
FRIDAY - Spinal Waves Class
5.0
0
SATURDAY - Deeply Hippy
5.0
0
SUNDAY - Rest and restore
5.0
0
MONDAY - Introduction to Headstands
5.0
1
TUESDAY - Day 1 - Hip Openers
5.0
5
WEDNESDAY - MINDFUL MOMENTS - CONFIDENCE
5.0
2
THURSDAY - Awaken Your Core
5.0
0
FRIDAY - 6 Minute Spinal Waves Snack
5.0
0
SATURDAY - Finding Balance
5.0
2
SUNDAY - Morning Movement - Body Strong
5.0
0
MONDAY - Shoulder Flossing Mobility Snack
5.0
0
TUESDAY - MINDFUL MOMENTS - CLARITY
5.0
0
THURSDAY - Awaken Your Core
5.0
4
FRIDAY - Super Strong Flow
5.0
1
SATURDAY - Morning Mobility
5.0
1
SUNDAY - Body Scan Yoga Nidra
5.0
0
MONDAY - MINDFUL MOMENTS - MINDFULNESS
5.0
2
TUESDAY - Healthy Spine
5.0
0
WEDNESDAY - Journey to Splits
5.0
0
THURSDAY - Tree Pose Squats
5.0
0
FRIDAY - Strength and balance
5.0
0
SATURDAY - Sweet and Slow Bedtime Flow
5.0
0
SUNDAY - Morning Movement 25 Minute Flow
5.0
0
MONDAY - Hip Openers
4.9
2
TUESDAY - Spinal Waves Class
5.0
0
WEDNESDAY - Yoga Basics - Gentle Stretch
5.0
2
THURSDAY - Plank power
5.0
5
FRIDAY - Core Blaster
5.0
1
SATURDAY - Yoga Fit 3
5.0
2
SUNDAY - Relax & Recline
5.0
0
MONDAY - Bitesized Sculpt
4.8
1
TUESDAY - Introduction to Headstands
5.0
0
WEDNESDAY - Bitesized Strength
5.0
0
THURSDAY - Wiggle It
5.0
1
FRIDAY - Bitesized Unwind
5.0
0
SATURDAY - Neck and Shoulders
4.8
0
SUNDAY - Bitesized Flow
5.0
0
MONDAY - Flexibility in 15
5.0
1
TUESDAY - Yoga for a blissful night’s sleep
5.0
1
WEDNESDAY - Core & Booty
4.8
2
THURSDAY - Middle Splits Mobility
5.0
1
FRIDAY - Happy Hips and Hamstrings
5.0
0
SATURDAY -Dynamic movement
5.0
3
SUNDAY - Yoga Basics 5 - Simple 15 Minute Meditation
5.0
0
MONDAY - Rest and restore
5.0
1
POWERED BY
PLAYBOOK