Liaison Health & Wellness
Liaison Health & Wellness
/
4 Week Dumbbell
W3/D3 30 Minute Treadmill or Outside Cardio
5.0
|
45ย min
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Grab some water and letโs get to work ๐ If you are running on a treadmill, try to keep your incline at 1%! Itโs better for your knees than running completely flat.
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