Name: Playbook - Liaison Health & Wellness - W2/D2 Upper Body HIIT Circuit
Uploaded: 2023-05-30T16:38:51.688Z
Duration: 30 min
Description: W2/D2 Upper Body HIIT Circuit

Taylor

Jera Donner

Hayleigh Larmore

Kenna

Prepare to sweat 🥵

Do this Circuit 4 Times! Rest and hydrate during the labelled rest periods and before moving on to the next round!

DB Standing Alternating Hammer Curl 💪

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers - Cardio

DB Standing Front Raise 💪

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Plank Shoulder Taps - 💪, abs

DB Bent Over Row 💪

30 SEC REST

DB Bicep Curl to Press 💪

Jumping Jacks - Cardio

DB Skull Crusher 💪

Plank Walk Out to 5 Mountain Climbers - 💪 , cardio

2 MIN REST

W2/D2 Upper Body HIIT Circuit

Heidi

This workout was no joke!! My legs are burning!!

Terra

shae

W1/D1 Glutes + Hamstrings

Love this circuit! Not too many exercises. It has the perfect amount to keep you motivated!

Jena

Ellie

W1/D2 Upper Body HIIT Circuit

PLAY OUT OF THE WOODS IT MATCHES THE FIRST RUN PERFECTLY

W1/D3 30 Minute Treadmill or Outside Cardio

My legs are still sore from Monday’s workout so that was killer!!

moriah

W1/D4 Quads + Abs

Loved it!!! Only thing missing was the right single leg RDL but we added in!! Talked my sister into getting this app <3

Sammy

W1/D5 Arms & Glutes

Legs are on fire and my coordination skills are not in line with the DB kang squats 😂

Jilly

W2/D1 Glutes + Hamstrings

W2/D3 22 Minute Treadmill or Outside Cardio

W2/D4 Quads & Abs

W2/D5 Arms and Glutes

W3/D1 Glutes + Hamstrings

W3/D2 Upper Body HIIT Circuit

W3/D3 30 Minute Treadmill or Outside Cardio

W3/D4 Quads + Abs

W3/D5 Arms & Glutes

W4/D1 Glutes + Hamstrings

W4/D2 Upper Body HIIT Circuit

W4/D3 22 Minute Treadmill or Outside Cardio

W4/D4 Quads & Abs

W4/D5 Arms and Glutes

W2/D2 Upper Body HIIT Circuit

Community

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