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Stefana AvaraStefana Avara
/4 Week Dumbbell

W1/D5 Arms & Glutes

4.7|45 min|1 comment
Last day of the week! For this workout you’ll be alternating between upper and lower body movements. Make sure you have a bench nearby Incase you need it! ... more


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Sammy 3mo ago
Loved it!!! Only thing missing was the right single leg RDL but we added in!! Talked my sister into getting this app <3

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