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Stefana AvaraStefana Avara
/4 Week Dumbbell

W1/D5 Arms & Glutes

4.7|45 min|1 comment
Last day of the week! For this workout you’ll be alternating between upper and lower body movements. Make sure you have a bench nearby Incase you need it! ... more


Sammy 3mo ago
Loved it!!! Only thing missing was the right single leg RDL but we added in!! Talked my sister into getting this app <3

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