Name: Playbook - Liaison Health & Wellness - W1/D2 Upper Body HIIT Circuit
Uploaded: 2023-05-30T16:38:51.758Z
Duration: 30 min
Description: W1/D2 Upper Body HIIT Circuit

shae

Love this circuit! Not too many exercises. It has the perfect amount to keep you motivated!

Jena

Ellie

Todays workout kicked my butt!! Talk about some burning shoulders!

Taylor

Kenna

another great workout!! love the circuit style

Aundria

BEST WORKOUT APP EVER!!!!! I absolutely love that Stef included a timer, and that the timer is subtle enough for you to hear it without the rest of the gym also hearing it. ❤️❤️❤️

Taylor Tomlinson

Prepare to sweat 🥵

Do this Circuit 4 Times! Rest and hydrate during the labelled rest periods and before moving on to the next round!

DB Standing Bicep Curl 💪

Jumping Jacks - Cardio

DB Standing Lateral Raises 💪

30 SEC REST

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Plank Shoulder Taps - 💪, abs

DB Standing Hammer Curl to Press 💪

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers - Cardio

2 MIN REST

W1/D2 Upper Body HIIT Circuit

Heidi

This workout was no joke!! My legs are burning!!

Terra

W1/D1 Glutes + Hamstrings

PLAY OUT OF THE WOODS IT MATCHES THE FIRST RUN PERFECTLY

W1/D3 30 Minute Treadmill or Outside Cardio

My legs are still sore from Monday’s workout so that was killer!!

moriah

W1/D4 Quads + Abs

Loved it!!! Only thing missing was the right single leg RDL but we added in!! Talked my sister into getting this app <3

Sammy

W1/D5 Arms & Glutes

Legs are on fire and my coordination skills are not in line with the DB kang squats 😂

W1/D2 Upper Body HIIT Circuit

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