Your new go-to for all things health & wellness
Liaison Health & Wellness app will be your new go-to health and wellness platform for all things fitness, food and mental health. Our workouts were designed to bridge the gap between physical and mental health - pushing you where you need it, but offering a safe place for personal growth at your own pace.
We're so gl... Read more
The guided workout classes make this app SO worth it. Stef does every exercise with us and there's music in the background. 10/10 would recommend!
Jenny L
I don't usually use "influencer's" fitness programs but I am so glad I trusted Stef & signed up for her app. The videos/programs are honestly perfect.
Frannie P
I signed up for the 7-day-free trial fully expecting to cancel LMAO. But Stef's app is so good, I've been using it for 6+ months, 100% worth the price
Lilly R
If you ever did Stef's Facebook communities, these bring all that same content in a wayyy more organized way. The workout class videos are chefs kiss
Hannah C
9.9/10 - I would give it a 10/10 but I wish there were even MORE class-style workouts. Stef does upload them frequently but I want them ALLLL
Kenzie K
My favorite part is that I can DM with Stef through this app. SO much easier than potentially getting lost in her IG DMs! LOVE this app
Paige F
I was Lowkey shocked at how easy this app is to use, this was the perfect way for me to change up my routine. The class videos are so high quality too
Jessie O
I don't usually write reviews but I am sitting here WIPED after finishing one of Stef's classes, let me just say.. Stef's classes make me feel SO GOOD
Rachel W
If Stef has 0 fans....I'm dead. No but seriously I think I've done every program she's come out with. I feel amazing AND I've lost almost 12lbs!?!?
Callie R
The guided workout classes make this app SO worth it. Stef does every exercise with us and there's music in the background. 10/10 would recommend!
Jenny L
I don't usually use "influencer's" fitness programs but I am so glad I trusted Stef & signed up for her app. The videos/programs are honestly perfect.
Frannie P
I signed up for the 7-day-free trial fully expecting to cancel LMAO. But Stef's app is so good, I've been using it for 6+ months, 100% worth the price
Lilly R
If you ever did Stef's Facebook communities, these bring all that same content in a wayyy more organized way. The workout class videos are chefs kiss
Hannah C
9.9/10 - I would give it a 10/10 but I wish there were even MORE class-style workouts. Stef does upload them frequently but I want them ALLLL
Kenzie K
My favorite part is that I can DM with Stef through this app. SO much easier than potentially getting lost in her IG DMs! LOVE this app
Paige F
I was Lowkey shocked at how easy this app is to use, this was the perfect way for me to change up my routine. The class videos are so high quality too
Jessie O
I don't usually write reviews but I am sitting here WIPED after finishing one of Stef's classes, let me just say.. Stef's classes make me feel SO GOOD
Rachel W
If Stef has 0 fans....I'm dead. No but seriously I think I've done every program she's come out with. I feel amazing AND I've lost almost 12lbs!?!?
Callie R
Thoughtful Movement - Guided Every Step of the Way
- this section features guided classes that include music and voice-over instructions
- Stef does every move with you, helping you feel support with your form, endurance and mindset
- downloadable classes with built-in music so you can set up your phone and follow along from anywhere
- classes ranging from 5-50 minutes in length to offer versatility even on your busier days
- pilates, HIIT, no-impact, core, stretching, dumbbell, and no equipment options
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