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Stefana AvaraStefana Avara
/4 Week Dumbbell

W2/D4 Quads & Abs

4.0|45 min|1 comment
Start with a 10 minute treadmill warm-up. Next, you’ll do the dumbbell quad portion, try to use a challenging amount of weight! ... more


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K
Kenna 2mo ago
pulse squats🥵🥵🥵

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