Name: Playbook - Liaison Health & Wellness - W3/D4 Quads + Abs
Uploaded: 2023-05-30T16:38:51.753Z
Duration: 45 min
Description: W3/D4 Quads + Abs

Start with a 10 minute treadmill warm-up. 

Next, you’ll do the dumbbell quad portion, try to use a challenging amount of weight! 

Rest for 3-5 minutes before ending with the ab circuit! For the ab portion, you’ll do 30 seconds of each move with 10 seconds of rest between exercises! Do the ab circuit 2-4 times depending on how long of a workout you want!

Good luck!

Treadmill Warm Up Walk 🏃‍♀️

DB Squat - Chin Hold 🦵

3 Squat Pulses to 1 Squat Jump - Cardio, 🦵

DB Heel Elevated Squat 🦵

Squat Pulse - 🦵

Alternating Forward Lunge 🦵

3-5 Min Rest Before Abs

Laying Toe Touch - Abs

Lemon Squeezers - Abs

Penguin Heel Taps - Abs

Sit Up - Abs

W3/D4 Quads + Abs

Heidi

This workout was no joke!! My legs are burning!!

Terra

shae

W1/D1 Glutes + Hamstrings

Love this circuit! Not too many exercises. It has the perfect amount to keep you motivated!

Jena

Ellie

W1/D2 Upper Body HIIT Circuit

PLAY OUT OF THE WOODS IT MATCHES THE FIRST RUN PERFECTLY

W1/D3 30 Minute Treadmill or Outside Cardio

My legs are still sore from Monday’s workout so that was killer!!

Taylor

moriah

W1/D4 Quads + Abs

Loved it!!! Only thing missing was the right single leg RDL but we added in!! Talked my sister into getting this app <3

Sammy

W1/D5 Arms & Glutes

Legs are on fire and my coordination skills are not in line with the DB kang squats 😂

W3/D4 Quads + Abs

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