Name: Playbook - Liaison Health & Wellness - W4/D5 Arms and Glutes
Uploaded: 2023-05-30T16:38:51.715Z
Duration: 45 min
Description: W4/D5 Arms and Glutes

Last day of the week! 

For this workout you’ll be alternating between upper and lower body movements. Make sure you have a bench nearby Incase you need it! 

Feel free to add on any cardio, class or abs if you’re looking for a longer workout!

Treadmill Walk 🏃‍♀️

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

DB seated shoulder press 💪

30 SEC REST

DB Bicep Curl to Press 💪

15 SEC REST

DB Standing Punches 💪

Step & Punch - Cardio

DB Glute Bridge

DB Hip Thrust

DB Hip Thrust Pulse

DB Single Leg RDL LEFT LEG

DB Single Leg RDL RIGHT LEG

W4/D5 Arms and Glutes

Heidi

This workout was no joke!! My legs are burning!!

Terra

shae

W1/D1 Glutes + Hamstrings

Love this circuit! Not too many exercises. It has the perfect amount to keep you motivated!

Jena

Ellie

W1/D2 Upper Body HIIT Circuit

PLAY OUT OF THE WOODS IT MATCHES THE FIRST RUN PERFECTLY

W1/D3 30 Minute Treadmill or Outside Cardio

My legs are still sore from Monday’s workout so that was killer!!

Taylor

moriah

W1/D4 Quads + Abs

Loved it!!! Only thing missing was the right single leg RDL but we added in!! Talked my sister into getting this app <3

Sammy

W1/D5 Arms & Glutes

Legs are on fire and my coordination skills are not in line with the DB kang squats 😂

W4/D5 Arms and Glutes

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