Name: Playbook - Liaison Health & Wellness - W1/D1 Glutes + Hamstrings
Uploaded: 2023-05-30T16:38:51.645Z
Duration: 45 min
Description: W1/D1 Glutes + Hamstrings

Heidi

This workout was no joke!! My legs are burning!!

Terra

shae

Anna

Holy moly my legs are SHAKING! Such. Great first workout

Katie Hirn

Sarah

delaney

Stef!!! My legs are burning! Amazing workout for a girl who’s too anxious to do her own thing in a gym :)

Allison

Olivia

Hayleigh Larmore

Kalynna

Stephanie

Erin

Makenzie

for not working out in a while, that made me sweat more than I thought it would. A great first workout

Sara

Meghan

stef’s workouts always kick my ass 🥵

Aundria

This Halloween sweat sesh was definitely spooky💀 I’m dead.

Natalie

Good first workout! Kang squats are difficult form

Hannah

Start with a 10 minute treadmill warm-up walk. 

After your walk, do the dumbbell portion of the workout. Try to challenge yourself! This is not a sweaty, HIIT style workout, so if you are looking for that extra sweat, grab some challenging weights and push yourself!

Treadmill Warm Up Walk

DB RDL 🦵🍑

DB Alternating Reverse Lunges 🦵🍑

DB Glute Bridge 🦵🍑

DB Kang Squat 🦵🍑

DB Squat to Overhead Press - 💪🦵

W1/D1 Glutes + Hamstrings

Love this circuit! Not too many exercises. It has the perfect amount to keep you motivated!

Jena

Ellie

W1/D2 Upper Body HIIT Circuit

PLAY OUT OF THE WOODS IT MATCHES THE FIRST RUN PERFECTLY

W1/D3 30 Minute Treadmill or Outside Cardio

My legs are still sore from Monday’s workout so that was killer!!

Taylor

moriah

W1/D4 Quads + Abs

Loved it!!! Only thing missing was the right single leg RDL but we added in!! Talked my sister into getting this app <3

Sammy

W1/D5 Arms & Glutes

Legs are on fire and my coordination skills are not in line with the DB kang squats 😂

W1/D1 Glutes + Hamstrings

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