Liaison Health & Wellness
Liaison Health & Wellness
/
4 Week Dumbbell
W4/D3 22 Minute Treadmill or Outside Cardio
5.0
|
30 min
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Unlock this workout and
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Grab some water and let’s get to work 👏 If you are running on a treadmill, try to keep your incline at 1%! It’s better for your knees than running completely flat.
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