Liaison Health & Wellness
Liaison Health & Wellness
/
4 Week Dumbbell
W1/D4 Quads + Abs
4.9
|
45 min
|
4 comments
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Start with a 10 minute treadmill warm-up. Next, you’ll do the dumbbell quad portion, try to use a challenging amount of weight!
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Community
Z
Zoe • 8mo ago
Such a good quick workout! 💪🏼
T
Taylor • 1y ago
My legs are still sore from Monday’s workout so that was killer!!
M
moriah • 1y ago
Quads are shakkinnggg
K
Kenna • 1y ago
those shuffles were hard😅😅😅such a good quad burner though!
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