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Stefana AvaraStefana Avara
/4 Week Dumbbell

W1/D4 Quads + Abs

4.8|45 min|2 comments
Start with a 10 minute treadmill warm-up. Next, you’ll do the dumbbell quad portion, try to use a challenging amount of weight! ... more


moriah 20d ago
Quads are shakkinnggg
Kenna 3mo ago
those shuffles were hard😅😅😅such a good quad burner though!

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