profile picture
Liaison Health & WellnessLiaison Health & Wellness
/4 Week Dumbbell

W2/D1 Glutes + Hamstrings

4.9|45 min|2 comments
Start with a 10 minute treadmill warm-up walk. After your walk, do the dumbbell portion of the workout. Try to challenge yourself! This is not a sweaty, HIIT style workout, so if you are looking for that extra sweat, grab s... more


Community

T
Taylor 10mo ago
Legs are on fire and my coordination skills are not in line with the DB kang squats 😂
J
Jilly 1y ago
Legs are shaking 🔥

More workouts from Liaison Health & Wellness