Start with a 10 minute treadmill warm-up walk.
After your walk, do the dumbbell portion of the workout. Try to challenge yourself! This is not a sweaty, HIIT style workout, so if you are looking for that extra sweat, grab s...more
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T
Taylor • 10mo ago
Legs are on fire and my coordination skills are not in line with the DB kang squats 😂
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