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Stefana AvaraStefana Avara
/4 Week Dumbbell

W2/D1 Glutes + Hamstrings

4.8|45 min|1 comment
Start with a 10 minute treadmill warm-up walk. After your walk, do the dumbbell portion of the workout. Try to challenge yourself! This is not a sweaty, HIIT style workout, so if you are looking for that extra sweat, grab s... more


Jilly 2mo ago
Legs are shaking 🔥

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