Liaison Health & Wellness
Liaison Health & Wellness
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4 Week Dumbbell
W4/D1 Glutes + Hamstrings
5.0
|
45 min
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Strength
Glutes
Start with a 10 minute treadmill warm-up walk. After your walk, do the dumbbell portion of the workout. Try to challenge yourself! This is not a sweaty, HIIT style workout, so if you are looking for that extra sweat, grab s
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