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Stefana AvaraStefana Avara
/4 Week Dumbbell

W4/D1 Glutes + Hamstrings

5.0|45 min
Start with a 10 minute treadmill warm-up walk. After your walk, do the dumbbell portion of the workout. Try to challenge yourself! This is not a sweaty, HIIT style workout, so if you are looking for that extra sweat, grab s... more

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