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Stefana AvaraStefana Avara
/4 Week Dumbbell

W2/D3 22 Minute Treadmill or Outside Cardio

5.0|30ย min
Cardio
Grab some water and letโ€™s get to work ๐Ÿ‘ If you are running on a treadmill, try to keep your incline at 1%! Itโ€™s better for your knees than running completely flat....ย more

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