Shaina Fata
Shaina Fata
/
30-Day Full Body
Wk 6 Day 5 | Upper Body + Core
5.0
|
23 min
|
10 comments
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Week 6, Day 5 Upper Body + Core Workout You are on the 30th workout of this series!
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S
Stacy • 2mo ago
Such a good end to the program! Can’t wait to start a new one tomorrow 💖
Y
Yeni • 5mo ago
Finished the series! Love it, feel stronger and I’m excited to try another program. Can notice changes in my body and mind. Thanks!
K
Kimberly • 7mo ago
Killer!!
A
Anna • 8mo ago
Thank you!! I finished all of this series and feel great! Will move onto another of yours with weights this time💪
L
Lisa • 1y ago
This whole thing was awesome‐ thank you for all of it! Feeling great, going to do the full body dumbell up next 💪
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Shaina Fata
Introduction
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Wk 1 Day 1 | Full Body
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Wk 1 Day 2 | Legs + Booty
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Wk 1 Day 3 | Upper Body + Core
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Wk 1 Day 4 | Legs + Booty
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Wk 1 Day 5 | Upper Body + Core
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Wk 2 Day 1 | Full Body
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Wk 2 Day 2 | Legs + Booty
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Wk 2 Day 3 | Upper Body + Core
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Wk 2 Day 4 | Legs + Booty
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Wk 2 Day 5 | Upper Body + Core
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Wk 3 Day 1 | Full Body
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Wk 3 Day 2 | Legs + Booty
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Wk 3 Day 3 | Upper Body + Core
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Wk 3 Day 4 | Legs + Booty
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Wk 3 Day 5 | Upper Body + Core
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Wk 4 Day 1 | Full Body
4.9
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Wk 4 Day 2 | Legs + Booty
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Wk 4 Day 3 | Upper Body + Core
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Wk 4 Day 4 | Legs + Booty
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Wk 4 Day 5 | Upper Body + Core
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Wk 5 Day 1 | Full Body
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Wk 5 Day 2 | Legs + Booty
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Wk 5 Day 3 | Upper Body + Core
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Wk 5 Day 4 | Legs + Booty
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6
Wk 5 Day 5 | Upper Body + Core
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Wk 6 Day 1 | Full Body
4.8
5
Wk 6 Day 2 | Legs + Booty
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Wk 6 Day 3 | Upper Body + Core
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Wk 6 Day 4 | Legs + Booty
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