Shaina Fata
Shaina Fata
/
30-Day Full Body
Wk 5 Day 3 | Upper Body + Core
5.0
|
21 min
|
6 comments
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Week 5, Day 3 Upper Body + Core Workout You are on the 23rd workout of this series!
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V
Valerie • 2mo ago
Really felt good to push myself with this one 👍
S
Stacy • 2mo ago
Push-up rounds were brutal but feeling stronger
A
Abby • 1y ago
In the cooldown you say "four deep breaths" and I always hear "40 breaths" and I think "I don't have time for this..." 😂 Good workout I'm sweaty
K
Kat • 1y ago
Slow 🔥
A
Alison • 2y ago
Still can't do a "real" push-up, but 200% stronger than when I began - and not complaining about that. 👍🏻😉
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Shaina Fata
Introduction
4.9
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Wk 1 Day 1 | Full Body
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Wk 1 Day 2 | Legs + Booty
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49
Wk 1 Day 3 | Upper Body + Core
4.9
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Wk 1 Day 4 | Legs + Booty
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Wk 1 Day 5 | Upper Body + Core
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Wk 2 Day 1 | Full Body
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23
Wk 2 Day 2 | Legs + Booty
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Wk 2 Day 3 | Upper Body + Core
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Wk 2 Day 4 | Legs + Booty
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12
Wk 2 Day 5 | Upper Body + Core
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7
Wk 3 Day 1 | Full Body
5.0
9
Wk 3 Day 2 | Legs + Booty
5.0
8
Wk 3 Day 3 | Upper Body + Core
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6
Wk 3 Day 4 | Legs + Booty
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Wk 3 Day 5 | Upper Body + Core
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Wk 4 Day 1 | Full Body
4.9
7
Wk 4 Day 2 | Legs + Booty
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Wk 4 Day 3 | Upper Body + Core
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Wk 4 Day 4 | Legs + Booty
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Wk 4 Day 5 | Upper Body + Core
4.9
8
Wk 5 Day 1 | Full Body
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Wk 5 Day 2 | Legs + Booty
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6
Wk 5 Day 4 | Legs + Booty
5.0
6
Wk 5 Day 5 | Upper Body + Core
4.9
4
Wk 6 Day 1 | Full Body
4.8
5
Wk 6 Day 2 | Legs + Booty
5.0
6
Wk 6 Day 3 | Upper Body + Core
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3
Wk 6 Day 4 | Legs + Booty
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5
Wk 6 Day 5 | Upper Body + Core
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