Name: Playbook - Shaina Fata - Wk 6 Day 3 | Upper Body + Core
Uploaded: 2024-04-26T21:24:28.243Z
Duration: 29 min
Description: Wk 6 Day 3 | Upper Body + Core

Stacy

Abby

Week 6, Day 3 Upper Body + Core Workout

You are on the 28th workout of this series!

A few things you should do before starting this first workout:

1. Watch the intro video - It contains all of the necessary information that you need to know to get started on this workout plan.

2. Do your warm-ups - I HIGHLY recommend to doing the 5-7 minute warm-up videos that I have provided BEFORE each workout! Warming up will limit the risk of injury and get you warmed up so that you can complete all of the exercises to the best of your ability.

3. Understand your modifications - Please look through the modification videos of this course and make sure that you know what is available to you if you are not yet ready to do the full version of some of these exercises.

4. Do your cool-downs and/or stretches - Make sure you stretch or do the cool-downs that I have provided for you! This is also a preventative measure to avoid injuries, and also to prevent any cramps or overly sore muscles. Stretching is SO important so please take the time to do it!

Wk 6 Day 3 | Upper Body + Core

Sounds like a good place to continue after the 30 day challenge❤️

Candi

Ruthie

Introduction

Wow! Who knew body weight could be so challenging!

Courtney

Vjeka

Wk 1 Day 1 | Full Body

Arael

Took a little break after the first workout because I was on vacation, but back to it and feels great thank you!

Kimberly

Wk 1 Day 2 | Legs + Booty

So far it was the most challenging workout 🥵

You have the best online workout plans, period. Thank you! 🤗

Brooke

Wk 1 Day 3 | Upper Body + Core

It's not as hard for me as it was in the beginning, or I'm just imagining it 😜

This workout didn’t show time for me so for anyone curious the warmup is about 5 minutes and the workout is 19 min. A welcomed “slow twitch muscles” type workout

Laura

It was so good that I got mad at you 😂😂😂

Celeste

Wk 1 Day 4 | Legs + Booty

Definitely my most hated type of exercise, but I love everything 😍

And just like that Week 1 is done! Hard but awesome. Have never done a scheduled program like this before and it turns out it’s exactly what I need right now! Thank you Shaina!

Wk 1 Day 5 | Upper Body + Core

Angie

Wow!🔥 Had to take some extra breaks on that one! Sweaty mess!

Bridget

Wk 2 Day 1 | Full Body

Wow… feelin it… kinda a sneaky burn😬😉

Loved this workout! I feel like I was able to lift my butt on that last exercise higher each round!

Nicole Ferszt

Wk 2 Day 2 | Legs + Booty

True focus on core which burned and the arms were short but equally as hard! Lots of mods. Still loved it.

My shoulders are rubber … dolphin pushups kicked my butt🫠

Wk 2 Day 3 | Upper Body + Core

I was proud of myself because I did all without modifications 🥳

Good mix of familiar and unfamiliar. Didn’t have to do any mods which was nice for my ego 😊

Wk 2 Day 4 | Legs + Booty

Welp, I know what needs to be worked on!! #tricepsHelp

Ce Ce

Naara

Wk 2 Day 5 | Upper Body + Core

Mostly repeats with a few new or variations! It feels really good to do repeats and also feel so much stronger doing it.

It did start to go faster and I was getting into it! Feeling good 👍

Valerie

Wk 3 Day 1 | Full Body

Could have used like 5 more minutes for the workout or maybe longer sets especially the mountain climbers to crank the output

Oops I skipped ahead🙄No wonder it was hard😆❤️

Wk 3 Day 2 | Legs + Booty

Loved that. Awesome abs and arms and my brain liked new and different

Great 👍 my arms did feel like they were gonna fall off at one point, so thank you for saying that lol

Wk 3 Day 3 | Upper Body + Core

Did this one on top of a moving boat for a bonus core work out. Tough.

Cassy

Modifications
Modifications
Modifications
💪🏽😅💦

Wk 3 Day 4 | Legs + Booty

Rest days are key!! So I can meet myself back on the mat, and not hate it. These are fun!! And I’m glad I’m keeping at it!

Wk 3 Day 5 | Upper Body + Core

Felt soooo good! Super sweaty and feeling it everywhere! This was a favorite❤️

I felt stronger! The last round went by super fast

Overall I liked this round, but it was a little hard on the wrists and shoulders for a full body workout. One less plank based exercise would have been 👌. I really liked how some exercises were very short and quick, and others were longer.

Wk 4 Day 1 | Full Body

Lisa

Wk 4 Day 2 | Legs + Booty

So good… was work but I’m feeling stronger

Great to be back, feeling my body as we push limits✊🏽✊🏽💪🏽💪🏽

Enrique

Wk 4 Day 3 | Upper Body + Core

Jalani

Felt very "back to the basics" which gave me a chance to see how far I've come! Feeling way stronger and more stable with basic lunges, squats etc

Wk 4 Day 4 | Legs + Booty

I could'nt finish most of the exercises. Too hard for me

Wk 4 Day 5 | Upper Body + Core

Wowzerrrrrs honestly surprised I finished and surprised I’m feeling this good afterwards lol hard but so worth it!

Wow this was a tough one!!! Kept up but had to modify the pushups & second burpee ex. Feeling so much stronger today 🔥💪🏽 I’m going to come back to this circuit in a few weeks to see if I can do them without modifying!!

Wk 5 Day 1 | Full Body

That was tough… frogger squats killed me a little

I kept up, except for those frogger squats 🐸💀

Wk 5 Day 2 | Legs + Booty

Really felt good to push myself with this one 👍

Push-up rounds were brutal but feeling stronger

In the cooldown you say "four deep breaths" and I always hear "40 breaths" and I think "I don't have time for this..." 😂 Good workout I'm sweaty

Wk 5 Day 3 | Upper Body + Core

Got some sweat dripping off my chin in that second round

Love love love a leg and booty day. Hip hip hooray 🥳🔥

Wk 5 Day 4 | Legs + Booty

I’m dying 🔥💀🥳 those abs got me

Wk 5 Day 5 | Upper Body + Core

Wow this was challenging!! Im a sweaty mess after this one 🔥🔥🥵

Dripping sweat! Great ab workout in this one

Wk 6 Day 1 | Full Body

Wk 6 Day 2 | Legs + Booty

I really noticed an increase in flexibility during the cooldown, which I really didn't expect from this program! I'm not only stronger, I'm also bendier 😀

Loved that! Got my heart rate up and everything moving in every direction!

Wk 6 Day 4 | Legs + Booty

Such a good end to the program! Can’t wait to start a new one tomorrow 💖

Finished the series! Love it, feel stronger and I’m excited to try another program.  Can notice changes in my body and mind.  Thanks!

Wk 6 Day 3 | Upper Body + Core

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