Name: Playbook - Shaina Fata - Introduction
Uploaded: 2024-04-26T21:24:28.138Z
Duration: 3 min
Description: Introduction

Sounds like a good place to continue after the 30 day challenge❤️

Stacy

Candi

Ruthie

Ericha

Amanda

Dennise

Mary

Madelyn Romero- Melgar

Super excited! I am already seeing the post 30 day Me❣️

India

Looking forward to trying out this program - thanks for the intro!

Lisa

Please watch before beginning your 30-Day Full Body Bodyweight Blast Series!

Introduction

Vjeka

Arael

Pitxu

Wk 1 Day 1 | Full Body

Took a little break after the first workout because I was on vacation, but back to it and feels great thank you!

Kimberly

Wk 1 Day 2 | Legs + Booty

So far it was the most challenging workout 🥵

You have the best online workout plans, period. Thank you! 🤗

Brooke

Wk 1 Day 3 | Upper Body + Core

This workout didn’t show time for me so for anyone curious the warmup is about 5 minutes and the workout is 19 min. A welcomed “slow twitch muscles” type workout

Laura

It was so good that I got mad at you 😂😂😂

Celeste

Wk 1 Day 4 | Legs + Booty

And just like that Week 1 is done! Hard but awesome. Have never done a scheduled program like this before and it turns out it’s exactly what I need right now! Thank you Shaina!

Couldn't do the dolphin pushups not flexible enough. So did normal planks instead.

Wk 1 Day 5 | Upper Body + Core

Wow!🔥 Had to take some extra breaks on that one! Sweaty mess!

Bridget

💦💦💦💦💦💦🌊
Great work out, can’t see, soo much sweat… feels good, and WE MADE IT!!

Ce Ce

Wk 2 Day 1 | Full Body

Wow… feelin it… kinda a sneaky burn😬😉

Loved this workout! I feel like I was able to lift my butt on that last exercise higher each round!

Nicole Ferszt

B R E A T H!! I love that not one particular muscle is getting fatigued, so then I’m finding more stamina than I thought I’d have….
😁💦💦💦💦

Wk 2 Day 2 | Legs + Booty

My shoulders are rubber … dolphin pushups kicked my butt🫠

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

Gerly

Wk 2 Day 3 | Upper Body + Core

Raysa

I feel amazing since I’ve started here, thanks for everything you’re sharing with us!!❤️

Naara

Wk 2 Day 4 | Legs + Booty

Welp, I know what needs to be worked on!! #tricepsHelp

Wk 2 Day 5 | Upper Body + Core

It did start to go faster and I was getting into it! Feeling good 👍

Valerie

Okay….. who is doing those hops, ma’am?!! #JustStayingAlive

Wk 3 Day 1 | Full Body

Oops I skipped ahead🙄No wonder it was hard😆❤️

Leave the mountain climber counting to me…. We did it though!!

Wk 3 Day 2 | Legs + Booty

Great 👍 my arms did feel like they were gonna fall off at one point, so thank you for saying that lol

Learn something new every time, these are always fun!

Wk 3 Day 3 | Upper Body + Core

Did this one on top of a moving boat for a bonus core work out. Tough.

Cassy

Modifications
Modifications
Modifications
💪🏽😅💦

Wk 3 Day 4 | Legs + Booty

Rest days are key!! So I can meet myself back on the mat, and not hate it. These are fun!! And I’m glad I’m keeping at it!

Abby

Wk 3 Day 5 | Upper Body + Core

Felt soooo good! Super sweaty and feeling it everywhere! This was a favorite❤️

I felt stronger! The last round went by super fast

Overall I liked this round, but it was a little hard on the wrists and shoulders for a full body workout. One less plank based exercise would have been 👌. I really liked how some exercises were very short and quick, and others were longer.

Wk 4 Day 1 | Full Body

Wk 4 Day 2 | Legs + Booty

So good… was work but I’m feeling stronger

Great to be back, feeling my body as we push limits✊🏽✊🏽💪🏽💪🏽

Enrique

Wk 4 Day 3 | Upper Body + Core

Jalani

Felt very "back to the basics" which gave me a chance to see how far I've come! Feeling way stronger and more stable with basic lunges, squats etc

Wk 4 Day 4 | Legs + Booty

I could'nt finish most of the exercises. Too hard for me

Wk 4 Day 5 | Upper Body + Core

Wowzerrrrrs honestly surprised I finished and surprised I’m feeling this good afterwards lol hard but so worth it!

Wow this was a tough one!!! Kept up but had to modify the pushups & second burpee ex. Feeling so much stronger today 🔥💪🏽 I’m going to come back to this circuit in a few weeks to see if I can do them without modifying!!

Wk 5 Day 1 | Full Body

That was tough… frogger squats killed me a little

I kept up, except for those frogger squats 🐸💀

Wk 5 Day 2 | Legs + Booty

Really felt good to push myself with this one 👍

Push-up rounds were brutal but feeling stronger

In the cooldown you say "four deep breaths" and I always hear "40 breaths" and I think "I don't have time for this..." 😂 Good workout I'm sweaty

Wk 5 Day 3 | Upper Body + Core

Got some sweat dripping off my chin in that second round

Love love love a leg and booty day. Hip hip hooray 🥳🔥

Wk 5 Day 4 | Legs + Booty

I’m dying 🔥💀🥳 those abs got me

Wk 5 Day 5 | Upper Body + Core

Wow this was challenging!! Im a sweaty mess after this one 🔥🔥🥵

Dripping sweat! Great ab workout in this one

Wk 6 Day 1 | Full Body

Wk 6 Day 2 | Legs + Booty

Wk 6 Day 3 | Upper Body + Core

I really noticed an increase in flexibility during the cooldown, which I really didn't expect from this program! I'm not only stronger, I'm also bendier 😀

Loved that! Got my heart rate up and everything moving in every direction!

Wk 6 Day 4 | Legs + Booty

Such a good end to the program! Can’t wait to start a new one tomorrow 💖

Finished the series! Love it, feel stronger and I’m excited to try another program.  Can notice changes in my body and mind.  Thanks!

Introduction

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