Name: Playbook - Shaina Fata - Standing Abs 🔥 | Dumbbell Circuit
Uploaded: 2024-02-29T22:15:12.518Z
Duration: 25 min
Description: Standing Abs 🔥 | Dumbbell Circuit

Torchy

Elle

Lady

Jasmeene

Andrea C

Diane

Alaysha

Love the options to pick a workout or mobile that is perfect for the time frame I have available to work out

Lissette

EQUIPMENT
• 1 dumbbell (I use 25-lbs)

Get ready to crush this one 😝!! Super fiery standing abs that you don’t even have to do one plank for!

• Hold the dumbbell up to your chest with elbows out.

• Squat down, pushing hips back.

• Stand up and fully crunch opposite elbow to knee. They should touch!!

DB Squat to Cross Crunch

• Hold the dumbbell in your hands and raise up high above your head. Fully extend the arms!!

• Crunch dumbbell to one knee, drawing the knee up as high as possible.

• Step back down and extend arms overhead again. 

• Repeat, crunching the other knee up.

DB Knee Slams

• Stand with your feet shoulder width apart.

• Hug the dumbbell into your chest like you’re holding a log. 

• Hinge forward at your hips until your upper body is parallel with the floor. Push your hips back and slightly bend the knees.

• Stand up to the starting position and repeat.

DB Good Mornings

• Your 60-sec timer is in the bottom left corner.

• Hold the dumbbell out in front of you. Try to keep the arms as extended as possible the whole time!

• Make a figure 8 like motion by turning the dumbbell with your hands.

• It may take a few tries to figure it out! Don’t overthink it :)!

DB Figure 8’s

• DO 10 PER SIDE

• From half kneeling position hold the dumbbell on the outside of your leg.

• Exhale and lift the weight diagonally across your body.

• Twist to the side until the dumbbell is above your head.

• Use your core to bring the weight back to the starting position.

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Diana

Great and quick core workout!  Didn’t have time to get bored with it!

Amy Sherman

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Restarting my workout routine, so this felt like a full body for me. Great workout!

Victoria

Just started this app with another and absolutely love these workouts

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Dianne

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Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angelea

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula  could help me

Angie

So perfect! Want to do this everyday. So quick!

Valerie

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Ashli

A great workout , I didn’t think I’d burn a lot, but I am sweating!! Thank you as always!

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Magali

Heart rate got up! Mission accomplished ✅

I have a feeling I’m gonna feel this more later 😅

Amoreena

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That was not easy, but it’s worth it!!!💪🏽💪🏽

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Very good. Need to focus on my balance. Could not do the one stretching out leg then pulling knee in. I attempted the whole time tho haha.

Felicity

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Quick banger that sure to get the ol' heart rate up and core worked!

Gabriel

Those slow mountain climber pauses were 🔥🔥🔥

Emma

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Slow burner but awesome after day 2 of boot camp!!!

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Helen

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I have been following you on IG for a while now, so I’m already a big fan of your workouts! This app is awesome and very easy to navigate! Thank you

Grace

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ania

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Wanted something lighter but still moving my whole body—this was literally perfect for humpday!!!

Hannah

I think my form was just off and my abs weren’t dying. Or need heavier weights, but I’m def sweating 😅

Christina Tafolla

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Wow! Such a good one. Lots of sweaty coordination haha

Daniela

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That was a kicker after taking a week off! 
LOVED EVERY MOMENT!!!

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Brittany

Love all of your workouts 😍 they are so dynamic and keep me focused! Sweaty too 🥵🔥

I loved it! Challenging! One day I’ll finish it with ease! 😆 I really liked the music and on screen timer/description of exercise.

Standing Abs 🔥 | Dumbbell Circuit

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