Name: Playbook - Shaina Fata - 15-Min Concrete Core | Follow-Along
Uploaded: 2024-02-29T22:15:12.595Z
Duration: 16 min
Description: 15-Min Concrete Core | Follow-Along

EQUIPMENT
• Box or something to put your feet on while you are in a plank (this is optional and can be done just from a plank)

Workout (40 sec work, 20 sec rest, 3 full rounds)
1. Crunches
2. Scissor Leg Claps
3. Forearm Plank Wide Knee Taps
4. Box Knee Drops
5. Hollow Body Crunch to Leg Lift Toe Taps

15-Min Concrete Core | Follow-Along

Andrea C

Diana

Great and quick core workout!  Didn’t have time to get bored with it!

Amy Sherman

Standing Abs | 18-min

Restarting my workout routine, so this felt like a full body for me. Great workout!

Victoria

Just started this app with another and absolutely love these workouts

cheyenne lopez

Dianne

Standing Abs 😝| DB Circuit

Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angelea

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula  could help me

Angie

So perfect! Want to do this everyday. So quick!

Valerie

8-Min Abs 🔥 | Static Workout

Those hollow body holds! 😅 great short ab workout 🌶️🔥

Caitlyn

Absolute ABS 🔥 | Circuit

Jessi

Abs Burner 🔥 | Circuit Workout

Ashli

A great workout , I didn’t think I’d burn a lot, but I am sweating!! Thank you as always!

oliana

Standing Abs | Follow-Along

Magali

Heart rate got up! Mission accomplished ✅

Alaysha

I have a feeling I’m gonna feel this more later 😅

Amoreena

Standing Abs | Fully-Guided

Torchy

Elle

Lady

Standing Abs 🔥 | Dumbbell Circuit

That was not easy, but it’s worth it!!!💪🏽💪🏽

Total Abs | Dumbbell Combo

Very good. Need to focus on my balance. Could not do the one stretching out leg then pulling knee in. I attempted the whole time tho haha.

Felicity

Standing Abs | Equipment-Free

Quick banger that sure to get the ol' heart rate up and core worked!

Gabriel

Those slow mountain climber pauses were 🔥🔥🔥

Emma

16-Min Ab Workout | Fully-Guided

Slow burner but awesome after day 2 of boot camp!!!

Barbara

Brandi

18-Min Dumbbell Abs 🔥

Sophie

Kati

Standing Abs Burner 🔥

Helen

Fire Abs 🔥

Soni

Hardcore Standing Abs 🔥

I have been following you on IG for a while now, so I’m already a big fan of your workouts! This app is awesome and very easy to navigate! Thank you

Grace

10-Min Ripped Core Workout 🔥

Farnaz

ania

Standing Abs | Wrist-Free!

Wanted something lighter but still moving my whole body—this was literally perfect for humpday!!!

Hannah

I think my form was just off and my abs weren’t dying. Or need heavier weights, but I’m def sweating 😅

Christina Tafolla

Dumbbell Abs

Wow! Such a good one. Lots of sweaty coordination haha

Daniela

Fiery Core Circuit 🔥

That was a kicker after taking a week off! 
LOVED EVERY MOMENT!!!

Elevated Core

Stability Ball Abs 🔥

Extreme Abs

Simona

Lisa

Dumbbell Abs | Fully-Guided

Brittany

Love all of your workouts 😍 they are so dynamic and keep me focused! Sweaty too 🥵🔥

I loved it! Challenging! One day I’ll finish it with ease! 😆 I really liked the music and on screen timer/description of exercise.

15-Min Concrete Core | Follow-Along

More workouts from Shaina Fata