Name: Playbook - Shaina Fata - Fiery Core Circuit 🔥
Uploaded: 2024-02-29T22:15:12.556Z
Duration: 20 min
Description: Fiery Core Circuit 🔥

Wow! Such a good one. Lots of sweaty coordination haha

Andrea C

Jessi

Daniela

MaryEllen Bowman

Quick and effective core shredding workout!

• NO EQUIPMENT NEEDED

• Do ALL exercises once through before starting the next round! 

Do this workout for 3 full rounds 🔥! 

1. Forearm Side Plank Hip Dip to Threading [15x per side]
2. Boat Leg Extensions [20x]
3. Elevated Knee Crunch to Extension [20x]
4. Cross Ankle Tap Extension to Cross Heel Tap [20x]
5. Revolved Leg Lifts [20x]

• Start on your left side.

• Press your forearm firmly down and lift the hips.

• Try to keep your hips in line with your shoulders!! Don’t push the butt too far back or hips too far forward.

Side Plank Hip Dips to Arm Thread - LEFT

• Start on your right side.

• Press your forearm firmly down and lift the hips.

• Try to keep your hips in line with your shoulders!! Don’t push the butt too far back or hips too far forward.

Side Plank Hip Dips to Arm Thread- RIGHT

• Keep your core tight & lift your chest UP

• Your spine should be slightly rounded. Draw your tailbone down like you’re trying to tuck it underneath you.

• MODIFICATION: do fully on your back and just crunch each knee in one at a time

Boat Leg Extensions

• Use a box or another solid elevated surface. 

• Press your palms firmly down and push your shoulders up.

• Keep the core nice and tight!!

Elevated Knee Crunch to Extension

• Keep your feet wider on the mat so that your hips do not rock too much!

• Keep the core very tight and use inner thighs to stay stable.

• MODIFICATION: Skip the ankle tap and extension & just do the heel taps.

Cross Ankle Tap Extension to Cross Heel Tap

• Press your spine down so that it flattens towards the ground.

• Keep your shoulders and feet hovering a few inches off the ground!

Revolved Leg Lifts

Core Circuit 🔥

Fiery Core Circuit 🔥

Diana

Great and quick core workout!  Didn’t have time to get bored with it!

Amy Sherman

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Restarting my workout routine, so this felt like a full body for me. Great workout!

Victoria

Just started this app with another and absolutely love these workouts

cheyenne lopez

Dianne

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Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angelea

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula  could help me

Angie

So perfect! Want to do this everyday. So quick!

Valerie

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Ashli

A great workout , I didn’t think I’d burn a lot, but I am sweating!! Thank you as always!

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Magali

Heart rate got up! Mission accomplished ✅

Alaysha

I have a feeling I’m gonna feel this more later 😅

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That was not easy, but it’s worth it!!!💪🏽💪🏽

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Very good. Need to focus on my balance. Could not do the one stretching out leg then pulling knee in. I attempted the whole time tho haha.

Felicity

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Quick banger that sure to get the ol' heart rate up and core worked!

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Those slow mountain climber pauses were 🔥🔥🔥

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I have been following you on IG for a while now, so I’m already a big fan of your workouts! This app is awesome and very easy to navigate! Thank you

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ania

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Wanted something lighter but still moving my whole body—this was literally perfect for humpday!!!

Hannah

I think my form was just off and my abs weren’t dying. Or need heavier weights, but I’m def sweating 😅

Christina Tafolla

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That was a kicker after taking a week off! 
LOVED EVERY MOMENT!!!

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Brittany

Love all of your workouts 😍 they are so dynamic and keep me focused! Sweaty too 🥵🔥

I loved it! Challenging! One day I’ll finish it with ease! 😆 I really liked the music and on screen timer/description of exercise.

Fiery Core Circuit 🔥

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