Name: Playbook - Shaina Fata - Hardcore Standing Abs 🔥
Uploaded: 2024-02-29T22:15:12.543Z
Duration: 18 min
Description: Hardcore Standing Abs 🔥

Soni

NO WRISTS 💪🏾

Workout Details (40 seconds of work, 20 seconds of rest, 3 full rounds):

1. High Knees
2. Side Lunge Oblique Crunch (40 seconds per side)
3. Squat w/ Forward Arm Raises
4. Oblique Crunch to Crossover Crunch (40 seconds per side)

Complete each exercise once through before starting the next round!

• Drive knees as high up and as fast as possible while simultaneously moving the arms.

• Keep chin tucked and core tight!

High knees

40 SECONDS PER SIDE

• Get into a side lunge with your knee over your ankle.

• Extend arms overhead and lightly clasp the hands together.

• Side bend stiffly to the side of the lunged leg.

Side Lunge Oblique Crunch

• Start feet hip width apart.

• Sit back into a squat and extend the arms straight forward at the same time.

• Stand up, relaxing the arms are your side again.

Squat w/ Forward Arm Raises

Oblique Crunch to Crossover Crunch

Standing Abs 🔥

Hardcore Standing Abs 🔥

Andrea C

Diana

Great and quick core workout!  Didn’t have time to get bored with it!

Amy Sherman

Standing Abs | 18-min

Restarting my workout routine, so this felt like a full body for me. Great workout!

Victoria

Just started this app with another and absolutely love these workouts

cheyenne lopez

Dianne

Standing Abs 😝| DB Circuit

Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angelea

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula  could help me

Angie

So perfect! Want to do this everyday. So quick!

Valerie

8-Min Abs 🔥 | Static Workout

Those hollow body holds! 😅 great short ab workout 🌶️🔥

Caitlyn

Absolute ABS 🔥 | Circuit

Jessi

Abs Burner 🔥 | Circuit Workout

Ashli

A great workout , I didn’t think I’d burn a lot, but I am sweating!! Thank you as always!

oliana

Standing Abs | Follow-Along

Magali

Heart rate got up! Mission accomplished ✅

Alaysha

I have a feeling I’m gonna feel this more later 😅

Amoreena

Standing Abs | Fully-Guided

Torchy

Elle

Lady

Standing Abs 🔥 | Dumbbell Circuit

That was not easy, but it’s worth it!!!💪🏽💪🏽

Total Abs | Dumbbell Combo

Very good. Need to focus on my balance. Could not do the one stretching out leg then pulling knee in. I attempted the whole time tho haha.

Felicity

Standing Abs | Equipment-Free

Quick banger that sure to get the ol' heart rate up and core worked!

Gabriel

Those slow mountain climber pauses were 🔥🔥🔥

Emma

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Slow burner but awesome after day 2 of boot camp!!!

Barbara

Brandi

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Sophie

Kati

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Helen

Fire Abs 🔥

I have been following you on IG for a while now, so I’m already a big fan of your workouts! This app is awesome and very easy to navigate! Thank you

Grace

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Farnaz

ania

Standing Abs | Wrist-Free!

Wanted something lighter but still moving my whole body—this was literally perfect for humpday!!!

Hannah

I think my form was just off and my abs weren’t dying. Or need heavier weights, but I’m def sweating 😅

Christina Tafolla

Dumbbell Abs

Wow! Such a good one. Lots of sweaty coordination haha

Daniela

Fiery Core Circuit 🔥

That was a kicker after taking a week off! 
LOVED EVERY MOMENT!!!

Elevated Core

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Simona

Lisa

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Brittany

Love all of your workouts 😍 they are so dynamic and keep me focused! Sweaty too 🥵🔥

I loved it! Challenging! One day I’ll finish it with ease! 😆 I really liked the music and on screen timer/description of exercise.

Hardcore Standing Abs 🔥

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