Name: Playbook - Shaina Fata - Absolute ABS 🔥 | Circuit
Uploaded: 2024-02-29T22:15:12.503Z
Duration: 20 min
Description: Absolute ABS 🔥 | Circuit

Those hollow body holds! 😅 great short ab workout 🌶️🔥

Caitlyn

Dianne

Couldn’t do the full 4 rounds will try again in a few days.

ALICIA

A great workout. Really tested my ab strength.

Vanessa

Jessi

Abs that you can do anywhere, anytime 😝!! Grab some yoga blocks, dumbbells, or sub the L-Sit Hold for Boat Pose Holds!

This one is prefect for at home or on the go!!

Good luck and get moving 😝

• start sitting with your legs straight out in front of you and big toes touching

• point your feet and you slightly lean back and stop before your feet start to pick up

• place your hands behind your head with elbows opened wide

• keep the core engaged while crossing over to tap opposite elbows to knees

Seated Bicycle Crunches

• lay on the floor with arms over head and feet together

• hover your feet and shoulders off the floor

• lightly lift the feet to gain momentum so that your body can start rocking

• keep the core tight and back pressed towards the ground with chest slightly curled up

Hollow Body Rocks

MODIFICATION
• do high boat pose hold with feet lifted off the ground to form a “V” shape

EXERCISE
• place hands on two elevated surfaces that are the same height

• keep your feet together as you press down into the blocks, lifting your hips off the ground

• slightly bring the hips back and dip your chest forward to engage the core

L-Sit Hold

• start on your back with palms pressing into your mat and head down

• keep the feet together as you bring the knees in

• lift the hips up as you rotate the knees off to one side of your body

• extend back out and repeat on your other side

Revolved Tucks

• start laying down and place your hand behind your head with elbows wide

• keep your toes together as you bring the knees in towards your chest

• lift the chest up while closing your elbows in and around the outside of your thighs

Hollow Body Butterfly Crunch

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Absolute ABS 🔥 | Circuit

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Great and quick core workout!  Didn’t have time to get bored with it!

Amy Sherman

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Restarting my workout routine, so this felt like a full body for me. Great workout!

Victoria

Just started this app with another and absolutely love these workouts

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Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angelea

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula  could help me

Angie

So perfect! Want to do this everyday. So quick!

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A great workout , I didn’t think I’d burn a lot, but I am sweating!! Thank you as always!

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Magali

Heart rate got up! Mission accomplished ✅

Alaysha

I have a feeling I’m gonna feel this more later 😅

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That was not easy, but it’s worth it!!!💪🏽💪🏽

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Very good. Need to focus on my balance. Could not do the one stretching out leg then pulling knee in. I attempted the whole time tho haha.

Felicity

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Quick banger that sure to get the ol' heart rate up and core worked!

Gabriel

Those slow mountain climber pauses were 🔥🔥🔥

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Slow burner but awesome after day 2 of boot camp!!!

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I have been following you on IG for a while now, so I’m already a big fan of your workouts! This app is awesome and very easy to navigate! Thank you

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Wanted something lighter but still moving my whole body—this was literally perfect for humpday!!!

Hannah

I think my form was just off and my abs weren’t dying. Or need heavier weights, but I’m def sweating 😅

Christina Tafolla

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Wow! Such a good one. Lots of sweaty coordination haha

Daniela

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That was a kicker after taking a week off! 
LOVED EVERY MOMENT!!!

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Brittany

Love all of your workouts 😍 they are so dynamic and keep me focused! Sweaty too 🥵🔥

I loved it! Challenging! One day I’ll finish it with ease! 😆 I really liked the music and on screen timer/description of exercise.

Absolute ABS 🔥 | Circuit

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