Name: Playbook - Shaina Fata - Standing Abs 😝| DB Circuit
Uploaded: 2024-02-29T22:15:12.496Z
Duration: 30 min
Description: Standing Abs 😝| DB Circuit

Restarting my workout routine, so this felt like a full body for me. Great workout!

Victoria

Just started this app with another and absolutely love these workouts

cheyenne lopez

Dianne

Angela

Joyce Castro

Okay but this one actually will put your core on fire 🥵🔥. Grab your dumbbells! I’m using 15-lbs throughout.

Do all exercises in the circuit before starting the next round. Make sure to do both sides on the ones that are split!

Good luck and let’s do this 😝!!

Overhead Stretches

Kick the heels out and flex the toes as you raise your legs.

Crossover Toe Taps

High Knee Slaps

• Start with your legs wide and knees softly bent. Extend your arms straight out the side with palms facing forward.

• Twist the body to cross over and tap your foot with the opposite hand.

• Raise back up and repeat on the second side.

Wide Leg Cross Toe Taps

Warm-Up

• start standing with a dumbbell between your hands

• lift the dumbbell up to chest height with your arms straight 

• draw one knee up and bring the dumbbell outside the thigh in a controlled motion

• you really need to engage your core here to not lose balance!

• bring the dumbbell back to chest height and repeat on your other side

Marching Twists w/ Parallel DB Hold

1 REP = TAP to CRUNCH
Make sure to do both sides!!

• start standing with feet hip width and hands behind your head with elbows wide

• lift your leg up straight and tap the foot with the opposite hand

• lower back down and crunch knee to opposite elbow

• keep your core tight the whole time

Cross Toe Tap to Crunch

• stand with feet hip width and a dumbbell in each hand

• curl one arm up to your shoulder and then press it up and over your head towards the other side

• reverse the actions and repeat on your other side

• bend as far as you can to the side without losing your balance

DB Over Head Reaches

Make sure to do both sides!!

• start with one foot forward and your back foot slightly dialed out to the side (triangle pose feet)

• hold a dumbbell over your head and keep the arm straight the whole time

• lower down, keeping your back completely straight as you push the hips back

• slowly lift yourself back up to standing

DB Triangle Slides

Make sure to do both sides!! 

• start standing with one leg slightly out to the side on the top toe of the foot

• hold a dumbbell over your head with both hands

• keep your leg as straight as possible

• lift the leg up as you simultaneously crunch your elbow towards your thigh

• step down and repeat

Oblique Crunches w/ Over Head DB Hold

Standing Abs

Standing Abs 😝| DB Circuit

Andrea C

Diana

Great and quick core workout!  Didn’t have time to get bored with it!

Amy Sherman

Standing Abs | 18-min

Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angelea

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula  could help me

Angie

So perfect! Want to do this everyday. So quick!

Valerie

8-Min Abs 🔥 | Static Workout

Those hollow body holds! 😅 great short ab workout 🌶️🔥

Caitlyn

Absolute ABS 🔥 | Circuit

Jessi

Abs Burner 🔥 | Circuit Workout

A great workout , I didn’t think I’d burn a lot, but I am sweating!! Thank you as always!

oliana

Sophie

Standing Abs | Follow-Along

Magali

Heart rate got up! Mission accomplished ✅

Alaysha

I have a feeling I’m gonna feel this more later 😅

Amoreena

Standing Abs | Fully-Guided

Torchy

Elle

Lady

Standing Abs 🔥 | Dumbbell Circuit

That was not easy, but it’s worth it!!!💪🏽💪🏽

Total Abs | Dumbbell Combo

Very good. Need to focus on my balance. Could not do the one stretching out leg then pulling knee in. I attempted the whole time tho haha.

Felicity

Standing Abs | Equipment-Free

Quick banger that sure to get the ol' heart rate up and core worked!

Gabriel

Those slow mountain climber pauses were 🔥🔥🔥

Emma

16-Min Ab Workout | Fully-Guided

Slow burner but awesome after day 2 of boot camp!!!

Barbara

Brandi

18-Min Dumbbell Abs 🔥

Kati

Standing Abs Burner 🔥

Helen

Fire Abs 🔥

Soni

Hardcore Standing Abs 🔥

I have been following you on IG for a while now, so I’m already a big fan of your workouts! This app is awesome and very easy to navigate! Thank you

Grace

10-Min Ripped Core Workout 🔥

Farnaz

ania

Standing Abs | Wrist-Free!

Wanted something lighter but still moving my whole body—this was literally perfect for humpday!!!

Hannah

I think my form was just off and my abs weren’t dying. Or need heavier weights, but I’m def sweating 😅

Christina Tafolla

Dumbbell Abs

Wow! Such a good one. Lots of sweaty coordination haha

Daniela

Fiery Core Circuit 🔥

That was a kicker after taking a week off! 
LOVED EVERY MOMENT!!!

Elevated Core

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Simona

Lisa

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Brittany

Love all of your workouts 😍 they are so dynamic and keep me focused! Sweaty too 🥵🔥

I loved it! Challenging! One day I’ll finish it with ease! 😆 I really liked the music and on screen timer/description of exercise.

Standing Abs 😝| DB Circuit

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