Name: Playbook - Shaina Fata - Dumbbell Abs
Uploaded: 2024-02-29T22:15:12.574Z
Duration: 30 min
Description: Dumbbell Abs

This workout is a full ab workout using a set of dumbbells! I recommend anything between 8-lbs and 30-lbs. I use 15-lb dumbbells for reference! Make sure to follow the cues squeeze that core!!

Do this workout for 3 FULL ROUNDS:

1. Side Forearm Plank Hip Dips [10x per side]
2. Triangle Oblique Slides [10x per side]
3. Leg Lift to Full Crunch [15x]
4. Upright DB Deadlift [15x]
5. Side Plank DB Pull to Plank Knee Crunches [20x]

• Place dumbbell directly onto your right hip.

• Press your forearm firmly down.

• Keep your hips in line with the feet and shoulders!

• Dip the hips to the ground and use your obliques to lift back up.

Side Plank Hip Dips - LEFT

• Place dumbbell directly onto your left hip.

• Press your forearm firmly down.

• Keep your hips in line with the feet and shoulders!

• Dip the hips to the ground and use your obliques to lift back up.

Side Plank Hip Dips - RIGHT

• Place your left foot forward and right foot back and out wide. Dial your right toes slightly forward.

• Draw your left hip back.

• Hold the dumbbell in your left hand, keeping your spine long.

• Draw/snap up to standing, keeping your right arm reaching for the ceiling.

Triangle Slide-Downs - LEFT

• Place your right foot forward and left foot back and out wide. Dial your left toes slightly forward.

• Draw your right hip back.

• Hold the dumbbell in your right hand, keeping your spine long.

• Draw/snap up to standing, keeping your left arm reaching for the ceiling.

Triangle Slide-Downs - RIGHT

• Hold one dumbbell directly over your chest. 

• Hover the shoulders off the ground.

• Draw your spine down to flatten on the mat. Hover your feet.

• Keep the arms straight the entire time!!

Leg Lift to Full Crunch

• Knuckles face forward.

• Keep the arms straight.

• Bend your knees and squeeze the glutes as you slide the dumbbells down.

• Snap them back up, using your core.

Upright DB Deadlift

• Keep your core tight the whole time!

• Press your palms firmly down.

• Raise the dumbbell up, keep the arm in line with your bottom wrist and shoulders.

• Set back down and come through to a plank.

• Crunch each knee into the chest.

Side Plank DB Pull to Knee Crunches

Dumbbell Abs

Andrea C

Diana

Great and quick core workout!  Didn’t have time to get bored with it!

Amy Sherman

Standing Abs | 18-min

Restarting my workout routine, so this felt like a full body for me. Great workout!

Victoria

Just started this app with another and absolutely love these workouts

cheyenne lopez

Dianne

Standing Abs 😝| DB Circuit

Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angelea

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula  could help me

Angie

So perfect! Want to do this everyday. So quick!

Valerie

8-Min Abs 🔥 | Static Workout

Those hollow body holds! 😅 great short ab workout 🌶️🔥

Caitlyn

Absolute ABS 🔥 | Circuit

Jessi

Abs Burner 🔥 | Circuit Workout

Ashli

A great workout , I didn’t think I’d burn a lot, but I am sweating!! Thank you as always!

oliana

Standing Abs | Follow-Along

Magali

Heart rate got up! Mission accomplished ✅

Alaysha

I have a feeling I’m gonna feel this more later 😅

Amoreena

Standing Abs | Fully-Guided

Torchy

Elle

Lady

Standing Abs 🔥 | Dumbbell Circuit

That was not easy, but it’s worth it!!!💪🏽💪🏽

Total Abs | Dumbbell Combo

Very good. Need to focus on my balance. Could not do the one stretching out leg then pulling knee in. I attempted the whole time tho haha.

Felicity

Standing Abs | Equipment-Free

Quick banger that sure to get the ol' heart rate up and core worked!

Gabriel

Those slow mountain climber pauses were 🔥🔥🔥

Emma

16-Min Ab Workout | Fully-Guided

Slow burner but awesome after day 2 of boot camp!!!

Barbara

Brandi

18-Min Dumbbell Abs 🔥

Sophie

Kati

Standing Abs Burner 🔥

Helen

Fire Abs 🔥

Soni

Hardcore Standing Abs 🔥

I have been following you on IG for a while now, so I’m already a big fan of your workouts! This app is awesome and very easy to navigate! Thank you

Grace

10-Min Ripped Core Workout 🔥

Farnaz

ania

Standing Abs | Wrist-Free!

Wanted something lighter but still moving my whole body—this was literally perfect for humpday!!!

Hannah

I think my form was just off and my abs weren’t dying. Or need heavier weights, but I’m def sweating 😅

Christina Tafolla

Wow! Such a good one. Lots of sweaty coordination haha

Daniela

Fiery Core Circuit 🔥

That was a kicker after taking a week off! 
LOVED EVERY MOMENT!!!

Elevated Core

Stability Ball Abs 🔥

Extreme Abs

Simona

Lisa

Dumbbell Abs | Fully-Guided

Brittany

Love all of your workouts 😍 they are so dynamic and keep me focused! Sweaty too 🥵🔥

I loved it! Challenging! One day I’ll finish it with ease! 😆 I really liked the music and on screen timer/description of exercise.

Dumbbell Abs

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