8-Min Abs 🔥 | Static Workout

Name: Playbook - Shaina Fata - 8-Min Abs 🔥 | Static Workout
Uploaded: 2024-02-29T22:15:12.500Z
Duration: 8 min
Description: 8-Min Abs 🔥 | Static Workout

4.8|8 min|10 comments

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Static Workout = Holding the exercises for a set period of time with little to no movement 🥵 Static workouts help to increase your muscles time under tension 💪🏾. This helps to support the increase of muscle build and stre... more

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Angelea • 6mo ago

Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angie • 8mo ago

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula could help me

Valerie • 8mo ago

So perfect! Want to do this everyday. So quick!

Dianne • 8mo ago

Awesome!!

Senseni • 8mo ago

Love the how to videos!!! Easy!