Name: Playbook - Shaina Fata - Extreme Abs
Uploaded: 2024-02-29T22:15:12.566Z
Duration: 25 min
Description: Extreme Abs

Extra spicy core workout!!

Equipment needed: a sturdy, elevated surface about 1 to 2 feet tall.

Do this workout in intervals for 3 full rounds 👉🏾 45 seconds of work, 20 seconds of rest 🔥

Your work timer is on the bottom left and your rest timer is on the top right of the screen!

• Put your feet on an elevated surface and get into a high plank position.

• Press firmly down and hug the core to stay stable!

• Pick one leg up and cross the knee over to crunch as close to the opposite arm as possible.

• Step back and repeat on your second side, continuously alternating the legs.

Elevated Cross Knee Crunches

• Start standing on your knees with them hip width apart.

• Extend your arms straight forward.

• Start to lean back, keeping your core very tight!!

• Lean as far back as you can without curving your spine.

• Use your core strength to pull yourself back to your starting point.

• Put a towel under your knees if it’s too hard on them.

Knee Stand Lean-Backs

• Start in a table top position with your knees hovering a few inches off the floor.

• Wrap your tailbone back and push the shoulders upwards.

• Kick your left leg underneath your body and out to the right side.

• At the same time, pick your right arm up and draw the elbow back.

Table Kick-Throughs - LEFT

• Start in a table top position with your knees hovering a few inches off the floor.

• Wrap your tailbone back and push the shoulders upwards.

• Kick your right leg underneath your body and out to the left side.

• At the same time, pick your left arm up and draw the elbow back.

Table Kick-Throughs - RIGHT

• Place your feet on the elevated surface and bring yourself into a high plank position.

• Keep your core tight and feet firmly in the same position the whole time.

• Start walking your hands back towards your feet, lifting your hips up slowly.

• When you walk back as far as possible, stop and walk back.

Elevated Plank Walk-Outs

• Start in a table top pose on your hands and knees.

• Reach your left arm forward straight in front of you.

• Reach your right leg straight back.

• Keep your pelvis from rocking as you crunch the elbow and knee in to touch. Extend them back out.

Bird Dog - LEFT

• Start in a table top pose on your hands and knees.

• Reach your right arm forward straight in front of you.

• Reach your left leg straight back.

• Keep your pelvis from rocking as you crunch the elbow and knee in to touch. Extend them back out.

Bird Dog - RIGHT

• Start seated with your hands behind your back, fingers facing your butt.

• Take your legs off to one side.

• Lift your inner leg up and circle it upward and down to the other side. Follow with your second leg.

Alternating Rainbow Leg Lifts

Extreme Abs

Andrea C

Diana

Great and quick core workout!  Didn’t have time to get bored with it!

Amy Sherman

Standing Abs | 18-min

Restarting my workout routine, so this felt like a full body for me. Great workout!

Victoria

Just started this app with another and absolutely love these workouts

cheyenne lopez

Dianne

Standing Abs 😝| DB Circuit

Love your workouts! I always feel sore but great after the workouts. :) So happy I saw you were on playbook. Makes it so much easier to follow and track my workouts.

Angelea

Yeah this whole routine whooped my ass ...I was huffin and puffin that not even Ursula  could help me

Angie

So perfect! Want to do this everyday. So quick!

Valerie

8-Min Abs 🔥 | Static Workout

Those hollow body holds! 😅 great short ab workout 🌶️🔥

Caitlyn

Absolute ABS 🔥 | Circuit

Jessi

Abs Burner 🔥 | Circuit Workout

Ashli

A great workout , I didn’t think I’d burn a lot, but I am sweating!! Thank you as always!

oliana

Standing Abs | Follow-Along

Magali

Heart rate got up! Mission accomplished ✅

Alaysha

I have a feeling I’m gonna feel this more later 😅

Amoreena

Standing Abs | Fully-Guided

Torchy

Elle

Lady

Standing Abs 🔥 | Dumbbell Circuit

That was not easy, but it’s worth it!!!💪🏽💪🏽

Total Abs | Dumbbell Combo

Very good. Need to focus on my balance. Could not do the one stretching out leg then pulling knee in. I attempted the whole time tho haha.

Felicity

Standing Abs | Equipment-Free

Quick banger that sure to get the ol' heart rate up and core worked!

Gabriel

Those slow mountain climber pauses were 🔥🔥🔥

Emma

16-Min Ab Workout | Fully-Guided

Slow burner but awesome after day 2 of boot camp!!!

Barbara

Brandi

18-Min Dumbbell Abs 🔥

Sophie

Kati

Standing Abs Burner 🔥

Helen

Fire Abs 🔥

Soni

Hardcore Standing Abs 🔥

I have been following you on IG for a while now, so I’m already a big fan of your workouts! This app is awesome and very easy to navigate! Thank you

Grace

10-Min Ripped Core Workout 🔥

Farnaz

ania

Standing Abs | Wrist-Free!

Wanted something lighter but still moving my whole body—this was literally perfect for humpday!!!

Hannah

I think my form was just off and my abs weren’t dying. Or need heavier weights, but I’m def sweating 😅

Christina Tafolla

Dumbbell Abs

Wow! Such a good one. Lots of sweaty coordination haha

Daniela

Fiery Core Circuit 🔥

That was a kicker after taking a week off! 
LOVED EVERY MOMENT!!!

Elevated Core

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Simona

Lisa

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Brittany

Love all of your workouts 😍 they are so dynamic and keep me focused! Sweaty too 🥵🔥

I loved it! Challenging! One day I’ll finish it with ease! 😆 I really liked the music and on screen timer/description of exercise.

Extreme Abs

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