Name: Playbook - Serena Thalia - W2/D1 Booty
Uploaded: 2023-02-01T15:14:16.339Z
Duration: 40 min
Description: W2/D1 Booty

Emily

ashley

You will need weights ranging from 10-25 lbs and booty band !

Weights ranging from 10-25 lbs and booty band !

Right side lunge to jump squat

Left side lunge to jump squat

Sumo squat pulses

Slight bend in knee to target the booty instead of hamstrings !

Goodmorning’s into front squats

Booth circuit 1

You will need booty bands and weights ranging from 10-20 lbs !

In and out jump squats

Right curtsy lunge pulse

Left curtsy lunge pulse

Left side lunge pulse

Right side curtsy lunge

Right inner thigh pulse

Left inner thigh pulse

Booty circuit 2

W2/D1 Booty

For only 30 minutes it was an amazing workout and kicked my butt!

Avery

Kelsey Tallmadge

Klaire

W1/D1 Full Body

Gianna

I didn’t know you could get this sore working out from home 🙌🏾

Caela 🤎

Couldn’t finish the last circuit because i was on a time crunch but man oh man does my booty feel the burn🔥 A favorite for sure!!

Natalie

W1/D2 Booty

W1/D3 Upper Body

Holy hard. Never thought 30 minutes would have me dying 🥵

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥

W1/D4 Cardio & Abs

W1/D5 Full Body

W2/D2 Cardio & abs

W2/D3 Upper body

Making this a regular booty pump 🔥🔥

Alyssa

Ass was on fireeeeee 🔥🤩 in the best way

W2/D4 Booty band workout

W2/D5 Cardio & abs

Emily  Calabrese

W3/D1 Full Body

D3/W2 Booty

W3/D3 Upper Body

W3/D5 Full Body

It’s amazing how far I have come in just this short time! Amazing workouts

W2/D1 Booty

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