Name: Playbook - Serena Thalia - W1/D3 Upper Body
Uploaded: 2024-04-16T20:09:56.602Z
Duration: 35 min
Description: W1/D3 Upper Body

Sarah

Victoria

ashley

For this circuit you will need weights ranging from 5-15 lbs

After the 3 arm circuits, try to run or fast walk for at least 20 minutes if your goal is to shed lbs !

For this circuit, complete all 5 exercises without putting the weights down. Take a minute break in between rounds ! This will give you a great burn and help to tone the arms !

Bicep Curls

Keep elbows close to body to target just the bicep

Bicep push outs

Bicep side push outs

Make sure to press to the side instead of overhead to target the stubborn fat by the armpits !

Star arms

Arm circuit

For this circuit you will need weights ranging from 5-15 lbs.

Push up into side plank hold

Tricep extensions

Overhead press

Upper body 2

You will need weights ranging from 5-15 lbs.

Alternating one arm plank jacks

RIGHT arm press V up hold

LEFT arm overhead press V up hold

Upper body circuit 3

W1/D3 Upper Body

Hailee

Just started the winter program today!! Such a killer workout and fire playlisttttt

Maria 

W1/D1 Full Body

Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica

Angelica

My legs are shaking and I used simply body weight. Wow! Amazed

Rayven

W1/D2 Booty

Holy hard. Never thought 30 minutes would have me dying 🥵

Avery

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥

Natalie

W1/D4 Cardio & Abs

W1/D5 Full Body

Emily

W2/D1 Booty

W2/D2 Cardio & abs

W2/D3 Upper body

Making this a regular booty pump 🔥🔥

Alyssa

Ass was on fireeeeee 🔥🤩 in the best way

W1/D3 Upper Body

Community

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