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Serena ThaliaSerena Thalia
/Winter program ❄️

W1/D3 Upper Body

4.9|35 min|2 comments
Home
Toning
Arms
Bikini body
For this circuit you will need weights ranging from 5-15 lbs After the 3 arm circuits, try to run or fast walk for at least 20 minutes if your goal is to shed lbs !


Community

V
Vic 1y ago
My favorite workout set yet
A
ashley 1y ago
Love this upper body workout 💕

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