Name: Playbook - Serena Thalia - D3/W2 Booty
Uploaded: 2024-04-16T20:09:57.114Z
Duration: 40 min
Description: D3/W2 Booty

Natalie

For this circuit you will needs booty bands and weights ranging from 10-20 lbs! Whatever you feel comfortable with.

Weighted jump squats

R Pulse squat step backs

L pulse squat step backs

L side lunge into back lunge

Glues circuit

Sumo squats

Sumo squat pulses

4 squat walks into a jump squat

L lunge kick ups

R lunge kick ups

Booty circuit 2

Seated hip thrusts

R clam shells

L clam shells

Booty 3

D3/W2 Booty

Hailee

Just started the winter program today!! Such a killer workout and fire playlisttttt

Sarah

Maria 

W1/D1 Full Body

Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica

Angelica

My legs are shaking and I used simply body weight. Wow! Amazed

Rayven

W1/D2 Booty

Victoria

ashley

W1/D3 Upper Body

Holy hard. Never thought 30 minutes would have me dying 🥵

Avery

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥

W1/D4 Cardio & Abs

W1/D5 Full Body

Emily

W2/D1 Booty

W2/D2 Cardio & abs

W2/D3 Upper body

Making this a regular booty pump 🔥🔥

Alyssa

Ass was on fireeeeee 🔥🤩 in the best way

Caela 🏋🏽‍♀️🧘🏽‍♀️

W2/D4 Booty band workout

W2/D5 Cardio & abs

You crazy for this oneeee 🔥🔥😮‍💨😮‍💨

Week 3 baby!! Let’s go first day down and holy moly!

W3/D1 Full Body

W3/D3 Upper Body

W3/D5 Full Body

It’s amazing how far I have come in just this short time! Amazing workouts

D3/W2 Booty

Community

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