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Serena ThaliaSerena Thalia
/Winter program ❄️

W3/D3 Upper Body

4.7|35 min
For this circuit you will need weights ranging from 5-15 lbs After the 3 arm circuits, try to run or fast walk for at least 20 minutes if your goal is to shed lbs !

More workouts from Serena Thalia

W1/D1 Full Body