Name: Playbook - Serena Thalia - W1/D2 Booty
Uploaded: 2023-02-01T15:14:16.325Z
Duration: 40 min
Description: W1/D2 Booty

Gianna

I didn’t know you could get this sore working out from home 🙌🏾

Caela 🤎

Couldn’t finish the last circuit because i was on a time crunch but man oh man does my booty feel the burn🔥 A favorite for sure!!

Natalie

Brooke

Emily  Calabrese

For this circuit you will needs booty bands and weights ranging from 10-20 lbs! Whatever you feel comfortable with.

Weighted jump squats

R Pulse squat step backs

L pulse squat step backs

L side lunge into back lunge

Glues circuit

Sumo squats

Sumo squat pulses

4 squat walks into a jump squat

L lunge kick ups

R lunge kick ups

Booty circuit 2

Seated hip thrusts

R clam shells

L clam shells

Booty 3

W1/D2 Booty

For only 30 minutes it was an amazing workout and kicked my butt!

Avery

Kelsey Tallmadge

Klaire

W1/D1 Full Body

ashley

W1/D3 Upper Body

Holy hard. Never thought 30 minutes would have me dying 🥵

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥

W1/D4 Cardio & Abs

W1/D5 Full Body

Emily

W2/D1 Booty

W2/D2 Cardio & abs

W2/D3 Upper body

Making this a regular booty pump 🔥🔥

Alyssa

Ass was on fireeeeee 🔥🤩 in the best way

W2/D4 Booty band workout

W2/D5 Cardio & abs

W3/D1 Full Body

D3/W2 Booty

W3/D3 Upper Body

W3/D5 Full Body

It’s amazing how far I have come in just this short time! Amazing workouts

W3/D4 Cardio & Abs

W4/D1 Booty

W4/D2 Cardio & abs

W4/D3 Upper body

W4/D4 Cardio & Abs

W4/D5 Cardio & abs

W1/D2 Booty

Community

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