Name: Playbook - Serena Thalia - W3/D5 Full Body
Uploaded: 2024-04-16T20:09:57.127Z
Duration: 45 min
Description: W3/D5 Full Body

For this workout you will need weights ranging from 5-15 lbs!

For this circuit you will need dumbbells ranging from 5-15 lbs.

Squat to cross overhead press

Right lunge swings

Left lunge swings

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

Full body circuit 1

For this circuit you will need weights ranging from 5-15 lbs. use which weight you feel comfortable.

DB drop squat jumps

Squat hold press outs

4 shoulder taps into 4 plank walks

Full body 2

For this circuit you will need weights 5-10 lbs.

Right Double bicycles

Left double bicycles

Body hold

Right cross body v ups

Left cross body V ups

Core circuit

W3/D5 Full Body

Hailee

Just started the winter program today!! Such a killer workout and fire playlisttttt

Sarah

Maria 

W1/D1 Full Body

Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica

Angelica

My legs are shaking and I used simply body weight. Wow! Amazed

Rayven

W1/D2 Booty

Victoria

ashley

W1/D3 Upper Body

Holy hard. Never thought 30 minutes would have me dying 🥵

Avery

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥

Natalie

W1/D4 Cardio & Abs

W1/D5 Full Body

Emily

W2/D1 Booty

W2/D2 Cardio & abs

W2/D3 Upper body

Making this a regular booty pump 🔥🔥

Alyssa

Ass was on fireeeeee 🔥🤩 in the best way

W3/D5 Full Body

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