Name: Playbook - Serena Thalia - W4/D2 Cardio & abs
Uploaded: 2024-04-16T20:09:57.140Z
Duration: 35 min
Description: W4/D2 Cardio & abs

This workout is quick and effective for fat burn and toning the ab muscles ! 

AMRAP = as many rounds as possible in 10 minutes without stopping ! 
For example :
10 walking push-ups
10 in and out squat jumps 
10 side to side planks 
10 walking push-ups
10 in and out squat jumps 
10 side to side planks 

(Continue this pattern without stopping for 10 minutes !)

Walking push ups

In and out jump squats

Side to side planks

Cardio AMRAP

You will need weights ranging from 5-15 lbs for added difficulty !

Runner crunch

Flutter kicks with weight

Leg raises with pulse up

Add weight behind head for an extra burn. Make sure elbows are straight out so you are not pulling on your neck

Lay down crunches

Core circuit

W4/D2 Cardio & abs

Hailee

Just started the winter program today!! Such a killer workout and fire playlisttttt

Sarah

Maria 

W1/D1 Full Body

Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica

Angelica

My legs are shaking and I used simply body weight. Wow! Amazed

Rayven

W1/D2 Booty

Victoria

ashley

W1/D3 Upper Body

Holy hard. Never thought 30 minutes would have me dying 🥵

Avery

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥

Natalie

W1/D4 Cardio & Abs

W1/D5 Full Body

Emily

W2/D1 Booty

W2/D2 Cardio & abs

W2/D3 Upper body

Making this a regular booty pump 🔥🔥

Alyssa

Ass was on fireeeeee 🔥🤩 in the best way

W4/D2 Cardio & abs

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