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Serena ThaliaSerena Thalia
/Winter program ❄️

W2/D3 Upper body

4.9|30 min
Home
Toning
Upper Body
Arms
Lose Weight
For this workout you will need weights ranging from 5-15 lbs. After the arm and back circuits, try to run or fast walk for at least 20 minutes if your goal is to shed lbs

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