Name: Playbook - Serena Thalia - W4/D5 Cardio & abs
Uploaded: 2024-04-16T20:09:57.153Z
Duration: 30 min
Description: W4/D5 Cardio & abs

Quick and effective workout to get the heart rate up and tighten core.

Try to take a very brief break in between rounds to get heart rate up.

Yoga tap backs into push-ups

Burpees

1 rep = 4 shoulder taps and 4 tap backs

Squeeze stomach to engage core and keep your back in a table top position

4 shoulder taps into tap backs

Cardio circuit

Try to complete a full round or all 6 ab exercises without taking a break. Take a minute break in between rounds !

Leg raises

Leg ups

Left toe touch to elbow touch

Right toe touch to elbow touch

Left side plank dips

Right side planks dips

Core circuit

W4/D5 Cardio & abs

Hailee

Just started the winter program today!! Such a killer workout and fire playlisttttt

Sarah

Maria 

W1/D1 Full Body

Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica

Angelica

My legs are shaking and I used simply body weight. Wow! Amazed

Rayven

W1/D2 Booty

Victoria

ashley

W1/D3 Upper Body

Holy hard. Never thought 30 minutes would have me dying 🥵

Avery

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥

Natalie

W1/D4 Cardio & Abs

W1/D5 Full Body

Emily

W2/D1 Booty

W2/D2 Cardio & abs

W2/D3 Upper body

Making this a regular booty pump 🔥🔥

Alyssa

Ass was on fireeeeee 🔥🤩 in the best way

W4/D5 Cardio & abs

More workouts from Serena Thalia