Name: Playbook - Serena Thalia - W3/D1 Full Body
Uploaded: 2024-04-16T20:09:57.105Z
Duration: 30 min
Description: W3/D1 Full Body

You crazy for this oneeee 🔥🔥😮‍💨😮‍💨

Sarah

Week 3 baby!! Let’s go first day down and holy moly!

Hailee

For this circuit you will need weights ranging from 5-15 lbs and booty bands for an extra burn.

Try to avoid swinging hips back and fourth when going up and down to engage the core ! 

1 rep = forearm plank + high plank

Make sure knees don’t cave in so it targets the outer booty ! 
8 reps each side 
16 reps total

For this circuit you will need weights ranging from 5-15 lbs. Use whichever you feel comfortable with !

SORRY LOVE YOU GUYS. But these are great for far burn. Go get emmm ❤️

Try to use one of your higher weights for this one !

Just started the winter program today!! Such a killer workout and fire playlisttttt

Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica

My legs are shaking and I used simply body weight. Wow! Amazed

Holy hard. Never thought 30 minutes would have me dying 🥵

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥