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Serena ThaliaSerena Thalia
/Winter program ❄️

W4/D3 Upper body

4.8|30 min|1 comment
For this workout you will need weights ranging from 5-15 lbs. After the arm and back circuits, try to run or fast walk for at least 20 minutes if your goal is to shed lbs


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Vic 1y ago
MY GIRL

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