Serena Thalia
Serena Thalia
/
Winter program ❄️
W4/D3 Upper body
4.8
|
30 min
|
1 comment
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For this workout you will need weights ranging from 5-15 lbs. After the arm and back circuits, try to run or fast walk for at least 20 minutes if your goal is to shed lbs
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V
Victoria • 2y ago
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