Name: Playbook - Serena Thalia - W1/D1 Full Body
Uploaded: 2024-04-16T20:09:56.528Z
Duration: 30 min
Description: W1/D1 Full Body

Hailee

Just started the winter program today!! Such a killer workout and fire playlisttttt

Sarah

For only 30 minutes it was an amazing workout and kicked my butt!

Wooot woot so excited to start this new problem! You keep me going and consistent.

So excited for this new program ! Day 1 was great

Sooooo excited for this new workout series!!! Let’s get summer body ready!!!

For this circuit you will need weights ranging from 5-15 lbs and booty bands for an extra burn.

Try to avoid swinging hips back and fourth when going up and down to engage the core ! 

1 rep = forearm plank + high plank

Make sure knees don’t cave in so it targets the outer booty ! 
8 reps each side 
16 reps total

For this circuit you will need weights ranging from 5-15 lbs. Use whichever you feel comfortable with !

SORRY LOVE YOU GUYS. But these are great for far burn. Go get emmm ❤️

Try to use one of your higher weights for this one !

Just whooped our butts on this snow day girl. 🔥🔥 -Deotte & Angelica

My legs are shaking and I used simply body weight. Wow! Amazed

Holy hard. Never thought 30 minutes would have me dying 🥵

My favorite kind of workout- the burn is short, sweet& to the point!💪🏼🔥