It is the last week in this program! So proud of how far you have come! Each week we have used progressive overload to increase the weight and reps. Let's end this program strong and hit all of the PRs (personal bests).
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Brooke • 4mo ago
First workout since I was pregnant with Sara and I loved it!!
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Marisol • 2y ago
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Caroline • 3y ago
Excellent stuff!
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Katie • 3y ago
I think it's appropriate that on week 5 Upper body day, my arms feel like wet noodles🥴
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