Name: Playbook - Sara Garavuso - W3/D4 - Upper Body B
Uploaded: 2023-01-03T02:40:52.248Z
Duration: 60 min
Description: W3/D4 - Upper Body B

Georgina

Ambar

Hit 3 PRs today abs loving this circuit! This app is worth every penny! 🙌

Fawn

Incline bench press with 25lb DB, who dis💁‍♀️ But seriously, I'm finding so much more confidence in myself since starting this workout series!

Katie

Nikole

Can't believe week 3 is almost finished! Each week the goal is to use progressive overload and challenge yourself. It is important that each workout you track the weight used for each set.  Keep that journal close and take note of the exercises that call for adding more weight or have more reps at the same weight. You got that baseline last week: now it's time to push harder each week and challenge yourself.

Aim at 10-12R at the weight from last week!
-Bent over
-Hands inline or just outside of shoulders
-Chest up/core tight
-Drive elbows backwards and bring bar to sternum

Barbell Bent Over Row

Aim at 10-12R at the weight from last week!
-Natural arch
-Chest up
-Feet planted on ground
-Elbows slightly turned in (no chicken wings)

DB Incline Chest Press

-Shoulders down and back
-Core tight
-Slight small bend in the elbows

Lat Press - Straight Arm Push Down

Up that weight! Aim for 8-10R
-Bench with an upright back
-Core tight

DB Seated Arnold Press

-Core tight 
-Palms facing each other or facing the floor
-Raise to shoulder height

DB Front Raise

-Straight bar, rope or V grip
-Elbows stay stationary
-Press down and pause at bottom

Tricep Cable Push Down

Up that weight! Aiming for 8-10R
-Core tight
-No swinging or using momentum

DB Bicep Curl

W3/D4 - Upper Body B

Payton

Holy F.   My legs are screaming! 😩 Loved it!

Kendra B.

Maria

W1/D1 - Lower Body A

Elaine

Amazing workout my arms are shaking ✔️💙

Jessica

Bobbi Jo

W1/D2 - Upper Body A

Amazing! Time to add more weight 💪🏼

Brooke

W1/D3 - Lower Body B

Christie

Ramona

Staysi

W1/D4 - Upper Body B

The reverse lunges killed me !! 
I hope if there was a place to track the weight we are lifting

Razane Adra

W1/D5 - Lower Body C

Shawna

Brandi

W2/D1 - Lower Body A

Bobbie

W2/D2 - Upper Body A

Another amazing workout closer to my goal everyday 😍💪🏼😩

Brenda Canales

W2/D3 - Lower Body B

If only it didn't take me so long to decide to give the app a go. Definitely best decide I could have make to get back at it!

Great! Nice to be encouraged to up wt in front raises—it worked! Liked the amrap too showed how much heavier I could be going

Caroline

W2/D4 - Upper Body B

Modified this a bit bc I'm doing a needed deload, but dang I love these exercises.

Amy Yeary

Wish everyone else wasn’t doing legs today and I could have done barbell squats but it’s fine 🤣 still dying at the end of my workout!

Sam Jones

W2/D5 - Lower Body C

I can't believe that I'm still getting stronger everyday

W3/D1 - Lower Body A

Cool to see improvement on the smaller muscle groups!

Princrss

W3/D2 - Upper Body A

In just a few weeks, I’ve gained a few pounds of muscle! Loving this app so much!

W3/D3 - Lower Body B

I can feel myself getting stronger and it feels amazing! This is the first “program” I’ve stuck with in years

I had to drop the weight for my squats this week due to knee pain. I was frustrated that I did, but I'm glad in the end because it'll be better for me in the long run.

W3/D5 - Lower Body C

Marisol

I could barely walk out after this leg circuit! Best app out there!

W4/D1 - Lower Body A

AmazeBallz 🎯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

I hit more PR’s in this circuit this week and it’s feeling so good!! I’m feeling accomplished and strong and the results are right behind that! Thanks for all you do! This app is worth every penny!

W4/D2 - Upper Body A

That glute burnout was the hardest part of the workout 😂

W4/D3 - Lower Body B

I was still sore when getting to the gym today, but after today’s circuit, I feel so much stronger! These weeks using this app are life changing!

It gets tougher each week, but it's so awesome to be able to push through the hard stuff and continue to grow stronger!

W3/D4 - Upper Body B

Community

More workouts from Sara Garavuso