Time to grow those wheels! Each week the goal is to use progressive overload and challenge yourself. It is important that each workout you track the weight used for each set. Keep that journal close and take note of the exe...more
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Amy • 2y ago
Modified this a bit bc I'm doing a needed deload, but dang I love these exercises.
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Brooke • 2y ago
Wish everyone else wasn’t doing legs today and I could have done barbell squats but it’s fine 🤣 still dying at the end of my workout!
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Sam • 2y ago
This was freaking KILLER😳😍
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Christie • 2y ago
😩😩 tiring
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Caroline • 3y ago
Wasn’t mentally ready for legs again but it was so good!
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