Name: Playbook - Sara Garavuso - W1/D2 - Upper Body A
Uploaded: 2023-01-03T02:40:52.063Z
Duration: 60 min
Description: W1/D2 - Upper Body A

Elaine

Amazing workout my arms are shaking ✔️💙

Jessica

Bobbi Jo

Razane Adra

Good! I always get lost doing upper body so this was perfect

Theresa

Ramona

Georgina

Blair

Dagmara

Staysi

Brandi

Shawna

Great change, the timer helps me stay on track:)

Jess

Caroline

Hana Cutler

Kristi Moldowan

It was awesome! I have a long way to go. I chickened out yesterday on lower body, the gym was kind of full so I just did a bunch of machines (adductor, etc) because I was too nervous to do barbell stuff in front of everyone. I’m still new and learning, but I’m gonna toughen up and do day one - lower body tomorrow!! I’ll let u know how it goes!! Thanks so much!! 🧡

Disco100

Loving the pump I get after this circuit! This app is quickly becoming the “me time” that I’ve needed! Love these circuits and love you, lady! Thanks for all you do!

Fawn

Soo goood! Love the structure of the workout!

Jawaria Ahmed

Micah Liggett

Another great workout!!! Absolutely love this routine 💜

Anonymous

Rachel Lawson

Nikole

Leslie

Feel fantastic. Great upper body workout.

Dayana

Amazing. I’ve followed you for years now. The app was well over due for you. I know it will do amazingly. More power to you.

Rani

Workout was great! I struggle with upper body workouts and I had a plan today! Thank you!

Sage

Excellent pump but shorter than I expected!

Haleigh Anderson

Love how it has a video to watch and a timer to rest! Excellent job!!!!

Kathi Diddens

Awesome! Definitely gave me better structured workout for the gym!

Brook

Arms are on fire. Just what I needed 🔥

Caitlynn

Love it!! 
Took me an hour with warmup and one warm up set per exercise.

Abby

Day 2,  time to put that work in! Each week the goal is to use progressive overload and challenge yourself. It is important that each workout you track the weight used for each set. That way the following week when there is a note that says to up the weight or reps you know what you did the previous week. Each set you should feel challenged at the set rep range.

-Last set drop the weight by 5% and rep out 15R
-Seated in an upright bench
-Core tight 
-Push overhead

DB Seated Shoulder Press

-Last set drop weight by 10%
-Core tight
-Shoulders do not shrug / they remain down and back
-Chest up
-Bring bar just below chin
-Elbows come straight down sitting slightly forward wrists

Lat Pull Down

-Natural arch
-Close grip 
-Chest up
-Lats and shoulders depressed down
-Elbows slightly tucked to target triceps

Barbell Close Grip Chest Press

-Chest supported laying prone on bench
-Slight incline
-Full stretch and row elbows back
-Shoulders down and back
-Chest up

DB Chest Supported Row

-Last set drop weight by 10% 
-Come to shoulder height
-Wrists straight
-Slight bend in elbows creating a straight line

Lateral Raise

Hammer Curl

-Plate loaded or pre loaded bar
-Elbows remain stationary
-Bring bar down to just above forehead

Barbell Skull Crusher

W1/D2 - Upper Body A

Payton

Holy F.   My legs are screaming! 😩 Loved it!

Kendra B.

Maria

W1/D1 - Lower Body A

Amazing! Time to add more weight 💪🏼

Brooke

W1/D3 - Lower Body B

Christie

W1/D4 - Upper Body B

The reverse lunges killed me !! 
I hope if there was a place to track the weight we are lifting

W1/D5 - Lower Body C

W2/D1 - Lower Body A

Bobbie

W2/D2 - Upper Body A

Another amazing workout closer to my goal everyday 😍💪🏼😩

Brenda Canales

W2/D3 - Lower Body B

If only it didn't take me so long to decide to give the app a go. Definitely best decide I could have make to get back at it!

Great! Nice to be encouraged to up wt in front raises—it worked! Liked the amrap too showed how much heavier I could be going

W2/D4 - Upper Body B

Modified this a bit bc I'm doing a needed deload, but dang I love these exercises.

Amy Yeary

Wish everyone else wasn’t doing legs today and I could have done barbell squats but it’s fine 🤣 still dying at the end of my workout!

Sam Jones

W2/D5 - Lower Body C

I can't believe that I'm still getting stronger everyday

Katie

W3/D1 - Lower Body A

Cool to see improvement on the smaller muscle groups!

Princrss

W3/D2 - Upper Body A

In just a few weeks, I’ve gained a few pounds of muscle! Loving this app so much!

W3/D3 - Lower Body B

Ambar

Hit 3 PRs today abs loving this circuit! This app is worth every penny! 🙌

W3/D4 - Upper Body B

I can feel myself getting stronger and it feels amazing! This is the first “program” I’ve stuck with in years

I had to drop the weight for my squats this week due to knee pain. I was frustrated that I did, but I'm glad in the end because it'll be better for me in the long run.

W3/D5 - Lower Body C

Marisol

I could barely walk out after this leg circuit! Best app out there!

W4/D1 - Lower Body A

AmazeBallz 🎯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

I hit more PR’s in this circuit this week and it’s feeling so good!! I’m feeling accomplished and strong and the results are right behind that! Thanks for all you do! This app is worth every penny!

W4/D2 - Upper Body A

That glute burnout was the hardest part of the workout 😂

W4/D3 - Lower Body B

I was still sore when getting to the gym today, but after today’s circuit, I feel so much stronger! These weeks using this app are life changing!

It gets tougher each week, but it's so awesome to be able to push through the hard stuff and continue to grow stronger!

W1/D2 - Upper Body A

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