Name: Playbook - Sara Garavuso - W5/D1 - Lower Body A
Uploaded: 2023-01-03T02:40:52.354Z
Duration: 70 min
Description: W5/D1 - Lower Body A

Brooke

Caroline

First day of week 5, done👏👏👏👏

Katie

Leslie

Wow!!!! Legs feeling awesome! PR of 195lbs for my sumo deadlifts!!!!! So proud!

Sarah Miller

Took everything within me to finish out those goblet squats. My legs are still shaking.

Caitlynn

It is the last week in this program! So proud of how far you have come! Each week we have used progressive overload to increase the weight and reps. Let's end this program strong and hit all of the PRs (personal bests).

As reps decrease the weight being used should be increasing
Push yourself and add some more weight to that bar
-Wide sumo stance
-Shins vertical
-Tight core
-Neutral spine
-Push away from the floor through heels
-Shoulders and lats depressed down

Sumo Deadlift

As reps decrease the weight being used should be increasing
Push yourself and add some more weight to that bar
- Neutral spine
- Slight posterior tilt
- Bending from the sternum
- Squeeze glutes at top of movement
- Create 90 degree angle from ankle - knee - hip
- Chin tucked / straight forward

Barbell Hip Thrust

-Neutral stance
-Hips centered and straight
-Core tight

Bulgarian Split Squat

Up that weight for the last week!
-Core tight
-Chest upright
-Knees follow the path along toes

DB Goblet Squat

Up the weight! 
-last set AMRAP!
- Core tight 
- No arch in lower back
- Slight posterior tilt

Adductor Machine

- Do not alternate feet
- Keep weight/tension in planted foot
- Push through heel
- At the bottom no rocking backwards or using momentum

BW Box Step Up

W5/D1 - Lower Body A

Payton

Holy F.   My legs are screaming! 😩 Loved it!

Kendra B.

Maria

W1/D1 - Lower Body A

Elaine

Amazing workout my arms are shaking ✔️💙

Jessica

Bobbi Jo

W1/D2 - Upper Body A

Amazing! Time to add more weight 💪🏼

W1/D3 - Lower Body B

Christie

Ramona

Staysi

W1/D4 - Upper Body B

The reverse lunges killed me !! 
I hope if there was a place to track the weight we are lifting

Razane Adra

W1/D5 - Lower Body C

Shawna

Brandi

W2/D1 - Lower Body A

Bobbie

W2/D2 - Upper Body A

Another amazing workout closer to my goal everyday 😍💪🏼😩

Brenda Canales

W2/D3 - Lower Body B

If only it didn't take me so long to decide to give the app a go. Definitely best decide I could have make to get back at it!

Georgina

Great! Nice to be encouraged to up wt in front raises—it worked! Liked the amrap too showed how much heavier I could be going

W2/D4 - Upper Body B

Modified this a bit bc I'm doing a needed deload, but dang I love these exercises.

Amy Yeary

Wish everyone else wasn’t doing legs today and I could have done barbell squats but it’s fine 🤣 still dying at the end of my workout!

Sam Jones

W2/D5 - Lower Body C

I can't believe that I'm still getting stronger everyday

Nikole

W3/D1 - Lower Body A

Cool to see improvement on the smaller muscle groups!

Fawn

Princrss

W3/D2 - Upper Body A

In just a few weeks, I’ve gained a few pounds of muscle! Loving this app so much!

W3/D3 - Lower Body B

Ambar

Hit 3 PRs today abs loving this circuit! This app is worth every penny! 🙌

W3/D4 - Upper Body B

I can feel myself getting stronger and it feels amazing! This is the first “program” I’ve stuck with in years

I had to drop the weight for my squats this week due to knee pain. I was frustrated that I did, but I'm glad in the end because it'll be better for me in the long run.

W3/D5 - Lower Body C

Marisol

I could barely walk out after this leg circuit! Best app out there!

W4/D1 - Lower Body A

AmazeBallz 🎯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

I hit more PR’s in this circuit this week and it’s feeling so good!! I’m feeling accomplished and strong and the results are right behind that! Thanks for all you do! This app is worth every penny!

W4/D2 - Upper Body A

That glute burnout was the hardest part of the workout 😂

W4/D3 - Lower Body B

I was still sore when getting to the gym today, but after today’s circuit, I feel so much stronger! These weeks using this app are life changing!

It gets tougher each week, but it's so awesome to be able to push through the hard stuff and continue to grow stronger!

W5/D1 - Lower Body A

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