Name: Playbook - Sara Garavuso - W1/D1 - Lower Body A
Uploaded: 2023-01-03T02:40:52.050Z
Duration: 70 min
Description: W1/D1 - Lower Body A

Payton

Holy F.   My legs are screaming! 😩 Loved it!

Kendra B.

Maria

Elaine

This work out was amazing !  I am so glad I downloaded your app! Been following you for a while. On instagram! ❤️

Kaylyn

My legs are wobbling! Great workout 👏🏻💙

Jessica

375 calories burned in 50 min! Such a good leg workout!

Brooke

Amazing! what a great way to get back into the gym after a rough rugby season!!

Justine

Natalie

That was a killer after a month and a half of not working out 🥲🔥🔥🔥

Razane Adra

I wish this app let me put my weights in for each set. Otherwise I have to use another app just for that. I was really looking forward to this app. 😔

Casey

Theresa

Christie

Definitely challenging after not being in the gym for a bit but I enjoyed the sweat!🤘🏽

Michelle

Ramona

Marzia

Is there a way you can track the weights you used for the exercises so you can remember for the next workout?

Georgina

Dayana

Great workout! Definitely had the extra push that I needed! I’m excited to keep it up!

Kimberly

Getting back into it after a long break. Feeling great!

It’s been a long time since I’ve been to the gym and I needed a good pick me up to get me going and Getting Started workout definitely helped. I can’t wait to keep going!

Emilee

Blair

Staysi

Brandi

Shawna

took me about 45 mins! got a real good pump in and im feeling strong as ever today 💪🏻

crystal ever

Jennifer

Kristi Moldowan

Ronni

Lynn Armstrong

Woah, girl! My heart rate is way up! Thanks so much! Loving everything so far!

Disco100

First time being able to get into a gym to workout, my legs and booty are screaming at me

Kate

Great having the videos right there and written guidance on what you should be focusing when performing the exercise. Having the rest timer is also really convenient! And I like knowing how I’m supposed to be manipulating/changing the weights throughout the exercise

Olivia

Gabi

Nikole

One of the best workouts I have done! Really pushed myself 😊

Lexie

Savannah Steger

This circuit murdered me but the pump afterwards was so fulfilling! Can’t put a price tag on that amazing feeling! Thanks for another 🔥 circuit!

Fawn

Haley

Amazing! Challenging and fun can’t wait to see my results after 5 weeks! Thankyou

Jawaria Ahmed

Jennie

Day 1 & feeling the burn🔥 can’t wait for the rest of the workouts!!

Micah Liggett

Anonymous

What a way to kick off this workout set👌 My legs are 🔥☠

Katie

Great workout! I have followed your Instagram work outs so I didn’t expect anything less!

Autumn

Strength training has been a daily part of my life for over 3 years but damn did I need this reset! Just when I thought I was stagnant, this kicked my butt!

Stephanie

Sophie Chanelle

Day 1, let's  get started and put that work in! Each week the goal is to use progressive overload and challenge yourself. It is important that each workout you track the weight used for each set. That way the following week when there is a note that says to up the weight or reps you know what you did the previous week. This first week you should be finding your starting point. Each set you should feel challenged at the set rep range.

As reps decrease the weight being used should be increasing
-Wide sumo stance
-Shins vertical
-Tight core
-Neutral spine
-Push away from the floor through heels
-Shoulders and lats depressed down

Sumo Deadlift

As reps decrease the weight being used should be increasing
- Neutral spine
- Slight posterior tilt
- Bending from the sternum
- Squeeze glutes at top of movement
- Create 90 degree angle from ankle - knee - hip
- Chin tucked / straight forward

Barbell Hip Thrust

-Neutral stance
-Hips straight and centered
-Core tight
-Chest up

Bulgarian Split Squat

-Core tight
-Chest upright
-Knees follow the path along toes

DB Goblet Squat

- Core tight 
- No arch in lower back
- Slight posterior tilt

Adductor Machine

- Do not alternate feet
- Keep weight/tension in planted foot
- Push through heel
- At the bottom no rocking backwards or using momentum

BW Box Step Up

W1/D1 - Lower Body A

Amazing workout my arms are shaking ✔️💙

Bobbi Jo

W1/D2 - Upper Body A

Amazing! Time to add more weight 💪🏼

W1/D3 - Lower Body B

W1/D4 - Upper Body B

The reverse lunges killed me !! 
I hope if there was a place to track the weight we are lifting

W1/D5 - Lower Body C

W2/D1 - Lower Body A

Bobbie

W2/D2 - Upper Body A

Another amazing workout closer to my goal everyday 😍💪🏼😩

Brenda Canales

W2/D3 - Lower Body B

If only it didn't take me so long to decide to give the app a go. Definitely best decide I could have make to get back at it!

Great! Nice to be encouraged to up wt in front raises—it worked! Liked the amrap too showed how much heavier I could be going

Caroline

W2/D4 - Upper Body B

Modified this a bit bc I'm doing a needed deload, but dang I love these exercises.

Amy Yeary

Wish everyone else wasn’t doing legs today and I could have done barbell squats but it’s fine 🤣 still dying at the end of my workout!

Sam Jones

W2/D5 - Lower Body C

I can't believe that I'm still getting stronger everyday

W3/D1 - Lower Body A

Cool to see improvement on the smaller muscle groups!

Princrss

W3/D2 - Upper Body A

In just a few weeks, I’ve gained a few pounds of muscle! Loving this app so much!

W3/D3 - Lower Body B

Ambar

Hit 3 PRs today abs loving this circuit! This app is worth every penny! 🙌

W3/D4 - Upper Body B

I can feel myself getting stronger and it feels amazing! This is the first “program” I’ve stuck with in years

I had to drop the weight for my squats this week due to knee pain. I was frustrated that I did, but I'm glad in the end because it'll be better for me in the long run.

W3/D5 - Lower Body C

Marisol

I could barely walk out after this leg circuit! Best app out there!

W4/D1 - Lower Body A

AmazeBallz 🎯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

I hit more PR’s in this circuit this week and it’s feeling so good!! I’m feeling accomplished and strong and the results are right behind that! Thanks for all you do! This app is worth every penny!

W4/D2 - Upper Body A

That glute burnout was the hardest part of the workout 😂

W4/D3 - Lower Body B

I was still sore when getting to the gym today, but after today’s circuit, I feel so much stronger! These weeks using this app are life changing!

It gets tougher each week, but it's so awesome to be able to push through the hard stuff and continue to grow stronger!

W1/D1 - Lower Body A

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