Name: Playbook - Reid Ouse - Day 8 - Between The Legs
Uploaded: 2021-01-18T11:47:03.297Z
Duration: 20 min
Description: Day 8 - Between The Legs

HaakonandKaja

As we look to attack our defender sometimes the quickest way to get downhill is to dribble between our legs. Today we break down a couple options out of that.

3 Punch
3 Control
3 Pocket
————
= 1 Rep

3 Dribble Series

Ball Handling Circuit

Start by the edge of the backboard. Keep the Best Buy extended all the way outside of your shoulder. Focus on your extension so that you are able to control the ball away from your body.

Stationary Mikan’s • Extension

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Keep the ball extended out away from your body so that the defense can’t block your shot.

Reverse Layup

Finishing Circuit

Make 5 shots going each direction.

Split your feet on the between the legs dribble and get into a 1-2 speed stop.

2 Dribble Split Thru

Make 5 shots going each direction.

Stop 1-2 and exchange behind your back.

2 Dribble Split Thru to Stop Exchange

Make 5 going each direction.

Mix up your finishes at the rim.

2 Dribble Split Thru to Stop Exchange & Go

Make 5 going each direction.

After your stop exchange do you want to be able to drive in either direction. This time we are going to crossover.

2 Dribble Split Thru Stop Exchange Crossover

Attacks

Day 8 - Between The Legs

Josh Thiemann

It was fun I liked the layup drills.And the shooting drills.

Day 1 - Fundamentals

Rayson

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

Day 4 - Creating Space

I don’t have enough strength to do the extension layup. What drills can help me?

Amelia

Day 5 - Stop Exchange Breakdown

Jason

I really like doing the side jabs! Thanks for the workout.

Day 6 - Shift Your Defender

Day 7 - Pivoting Into Options

Day 9 - Pivots & Jabs

Love it! It was raining when I did the drills halfway.

Day 10 - Secondary Moves

Raymond

Really helped me with my midrange game a lot!

Day 11 - Options As You Drive

It was really great. My arms had no strength to shoot the basketball today because of me working too long yesterday. I was really fatigue but I still managed to put the best that I could today.

Day 12 - Making Shots On The Move

Day 13 - Creating Space Off The Dribble

Day 14 - Split Thru’s

Day 15 - Shifting Your Defender

Day 16 - Turn & Face

Fun time playing in the rain!! I went though 3 balls!

Day 17 - Quick, Short & Violent

Day 18 - Secondary Moves

1 more day to go! So excited that I can finally get back to the gym tomorrow! Going to work on all of these again! Love today's workout though.

Day 8 - Between The Legs

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