Name: Playbook - Reid Ouse - Day 18 - Secondary Moves
Uploaded: 2021-01-18T11:44:35.993Z
Duration: 20 min
Description: Day 18 - Secondary Moves

Rayson

Having options is super important because when you have options you are hard to guard. 

If your defender cuts you off and you can change directions you are in good shape!

2 Dribble Thru

2 Dribble Between Cross

2 Dribbles Between Behind

Ball Handling Circuit

Make 5 with your right foot starting forward and 5 with your left foot starting forward.

Rather than stepping forward with your back foot, have both feet meet in the middle.

Foot Replacement Form Shooting

Start with your right foot forward. Focus on keeping your body low and don’t go up and down in the movement.

Make 5 with your right foot starting forward and 5 with your left foot starting forward.

Foot Replacement Form Shooting • Scissors

Shooting Circuit

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Pull the ball to your hip (Pocket Dribble) as you split your feet.

Get into a one dribble pull up.

Drop to 1 Dribble Pull

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Get to your 1-2 stop and then attack opposite. Mix up your finishes at the rim.

Stop Exchange to 1 Dribble Finish

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Attack hard with one dribble before getting to a crossover. Take one dribble after your crossover and mix up your finishes at the rim.

Crossover to 1 Dribble Finish

**1st set is w/ right hand • 2nd set is w/ your left hand • Reps = Makes**

Behind The Back Wrap To Finish

Attacks

Day 18 - Secondary Moves

Josh Thiemann

HaakonandKaja

It was fun I liked the layup drills.And the shooting drills.

Day 1 - Fundamentals

Day 2: Finishing With Touch

I was raining when I was doing the workout but that didn't stop me from putting in the work. I really like the workouts that you provide. Thanks.

Day 3 - Finishing Footwork

Day 4 - Creating Space

I don’t have enough strength to do the extension layup. What drills can help me?

Amelia

Day 5 - Stop Exchange Breakdown

Jason

I really like doing the side jabs! Thanks for the workout.

Day 6 - Shift Your Defender

Day 7 - Pivoting Into Options

Day 8 - Between The Legs

Day 9 - Pivots & Jabs

Love it! It was raining when I did the drills halfway.

Day 10 - Secondary Moves

Raymond

Really helped me with my midrange game a lot!

Day 11 - Options As You Drive

It was really great. My arms had no strength to shoot the basketball today because of me working too long yesterday. I was really fatigue but I still managed to put the best that I could today.

Day 12 - Making Shots On The Move

Day 13 - Creating Space Off The Dribble

Day 14 - Split Thru’s

Day 15 - Shifting Your Defender

Day 16 - Turn & Face

Fun time playing in the rain!! I went though 3 balls!

Day 17 - Quick, Short & Violent

1 more day to go! So excited that I can finally get back to the gym tomorrow! Going to work on all of these again! Love today's workout though.

Day 18 - Secondary Moves

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